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  • Arm Size and Big Lies

    A number of factors determine how big your arms can get, including the number of muscle cells.

    ArmsCharles PoliquinSeptember 18, 2009
  • Fitness Olympia-"Bring Me the Head of Adela Garcia."

    If the above obscure film reference isn’t what Tracey Greenwood and the rest of the gang are chanting as they head...

    Blog PostRuth SilvermanSeptember 17, 2009
  • Ms. Olympia—Will Kyle Stay in Style?

    Duh. Would You Bet Against Iris Kyle’s earning her fifth Ms. Olympia crown on September 25 at the Orleans Arena in...

    Blog PostRuth SilvermanSeptember 17, 2009
  • Figure Olympia—Not So Easy to Figure

    I’m looking at a photo of the top five finishers from the ’08 Figure Olympia, thinking about predicting the winner of...

    Blog PostRuth SilvermanSeptember 17, 2009
  • Team Universe Bound

    Tomorrow morning I’ll be heading out of Austin at 6:30 am, traveling to NYC for the 2009 NPC Team Universe.  Many...

    Blog PostDave GoodinSeptember 16, 2009
  • Rowdy Gets Rowdy at TOC

    Blog PostLonnie TeperSeptember 16, 2009
  • I.Q. vs. Experience

    Be autonomous and control your own destiny as much as possible.

    LifestyleBecky HolmanSeptember 15, 2009
  • Dieting, Aging and Muscle Mass

    Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...

    Diet & RecipesPaul BurkeSeptember 15, 2009
  • Abs and Biceps

    My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

    AbsDave GoodinSeptember 15, 2009
  • Tauti Touts Olympia – 2009 Mr Olympia

    Lonnie TeperIron Man MagazineSeptember 14, 2009
  • Rowdy Gets Rowdy at TOC – 2009 Mr Olympia

    Lonnie TeperIron Man MagazineSeptember 14, 2009
  • Victoria No Circus Act

    Lonnie TeperIron Man MagazineSeptember 14, 2009
  • Swami Sez It’s Gina at Figure Olympia

    Lonnie TeperIron Man MagazineSeptember 14, 2009
  • Atlantic City Wrap-up

    Ooo-ee! Who could have imagined that the judges at the Atlantic City Pro show would pick someone completely new to elevate...

    Blog PostRuth SilvermanSeptember 14, 2009
  • Badell Comeback; Fun at the TOC

    Tournament of Champion Winners Okay, so my pick to win the Atlantic City Pro, Marvelous Melvin Anthony, wasn’t so marvelous as...

    Blog PostLonnie TeperSeptember 14, 2009