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  • Do you know squat?

    If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

    Iron Man MagazineApril 18, 2016
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

    Iron Man MagazineApril 15, 2016
  • Pronated Grip Best To Grow A Big Back

    If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

    Iron Man MagazineApril 6, 2016
  • Pec-centric Benching

    Walk into almost any gym on a Monday night, and you’ll see at least 80 percent of the guys training chest,...

    Eric BroserApril 5, 2016
  • How do I build sweeping triceps without pain?

      Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

    Steve HolmanApril 3, 2016
  • How To Do The Rack Barbell Row – Form And Technique

    Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

    Iron Man MagazineApril 1, 2016
  • Hammer Your Hamstrings

    I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...

    Bill StarrMarch 31, 2016
  • Q&A: Anatomy of the Pecs and Mass-Building Success

    Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

    Stuart McRobertMarch 30, 2016
  • Amazing Workouts for Weak Upper Chest

    Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

    Steve HolmanMarch 29, 2016
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

    Brian CarrollMarch 27, 2016
  • Building Up the Legs

    You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

    John HansenMarch 26, 2016
  • Hardcore Workouts for Bigger Chest, Back and Arms

    Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

    Charles PoliquinMarch 25, 2016
  • How Do Pros Train to Get Awesome Biceps?

    Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...

    Stuart McRobertMarch 23, 2016
  • Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...

    Dave GoodinMarch 22, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016