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Biceps on a Budget
Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...
Charles PoliquinJune 21, 2011 -
Getting A Weak Back to Grow
Q: My back is my weak point. What did you do to get your back to grow? A: My back was...
John HansenJune 19, 2011 -
Basic Triceps Torchers
Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...
John HansenJune 18, 2011 -
Fixing Biceps Problem with Spider Curls
Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...
Steve HolmanJune 17, 2011 -
4-Bys for Size and Shorter Workouts
Q: I’m working long hours these days and don’t have a lot of time to work out. Do you think doing...
Steve HolmanJune 16, 2011 -
Super Shock for a Lagging Lower Body
Q: Do you have a great workout for bringing up my quads and hamstrings? I can front-squat bodyweight and back-squat 50...
Charles PoliquinMay 29, 2011 -
Size-Surging Shockers
Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my shoulders...
Eric BroserMay 27, 2011 -
Beef Up and Chisel Your Chest
Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest is...
Dave GoodinMay 26, 2011 -
Favorite Triceps Exercises
Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...
Charles PoliquinApril 24, 2011 -
Calf Training Tips
Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...
Charles PoliquinApril 17, 2011 -
Dumbbell vs. Barbell Bench Presses
Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...
Charles PoliquinApril 8, 2011 -
Row to Grow Rear Delts
Aside from legs, which many guys either don’t train at all—crazy but true—or don’t train as hard as the “show muscles”...
Ron HarrisApril 2, 2011 -
Total Triceps Training
Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...
Dave GoodinMarch 23, 2011 -
Indirect Split and Best Upper-Chest Hit
Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...
Steve HolmanMarch 6, 2011 -
Why Does Bench Pressing Hurt My Shoulder?
Without doubt, the bench press is the most popular weight-training exercise in North America. Anyone who asks, “How much do you...
Joseph M. Horrigan, D.C.March 3, 2011