If you’ve had a tough time getting ripped—or just losing some fat—you know there’s more to it than just calories … continue reading
Those of us who were fortunate to be around bodybuilding in the 1980s saw the rise of one of the … continue reading
Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you … continue reading
Q: We have many types of machines in our gym; for example, we have two types of lying leg curl … continue reading
Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? … continue reading
In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is … continue reading
The inner/outer-thigh—a.k.a. adductor/abductor—machine is the result of too many trainees overstretching and spraining knee ligaments by using cables attached to … continue reading
Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right … continue reading
Forearm, wrist and hand strength are crucial to performance in almost any sport. Get into the game with Pro Performance … continue reading
If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even … continue reading
Nutrition bar company Forward Foods, LLC, maker of the award-winning Detour bar, has now added the delicious Detour Lean Muscle … continue reading
If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor … continue reading
New Motion Machines are poised to take bodybuilding to the next level. Every gym should have the four that I took for a test drive, and Edeker has more in the works for other bodyparts.
“I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and to leave less of a footprint on our Earth when I leave.”
Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a … continue reading
The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a … continue reading
What kind of athlete are you? That’s the question you have to ask yourself when deciding on a preworkout product. … continue reading
MuscleMeds Performance Technologies has spared no expense in making Code Red the most powerful workout amplifier ever developed. Each serving … continue reading
Get ready to experience explosive ballistic power at last as SAN proudly introduces Launch, a preworkout supplement. It’s specially formulated … continue reading
Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man … continue reading
After thorough discussion of the five principles—thought, moods, separate realities, feelings and present moment—he delves into how to use them to help with relationships, relieve stress, solve problems and even break bad habits and addictions.
Here’s another compelling reason for serious bodybuilders to stay away from outmoded, low-nutrition protein bars. Universally recognized as the class … continue reading
He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s license reinstated, doing his income taxes—11 years’ worth that he had never filed, but he didn’t owe. Lucky for him he actually got a refund. He was moving up the ladder one rung at a time.
He covers 15 such myths, then goes into sport-specific B.S. There are chapters on baseball, football, basketball, running and golf. If you participate in any of them or you’re a coach at any level, you’ll love the eye-opening, often controversial information Yessis presents.
If you’re looking for a complete, simplified guide to lower-carb dieting, this is it. As authors Stuart L. Trager, M.D., and Colette Heimowitz, M.Sc., say in the introduction, “On Atkins, people don’t just become trimmer, they take charge of their lives—sometimes for the first time.” To use a buzzword, it’s empowering.