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  • Lard: A New Look at an Old Fat

    One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by Gary...

    Becky HolmanApril 13, 2012
  • New Angle On Nutrition

    Kurt Angle, age 42, is training for the 2012 Olympic Trials. Angle earned a gold medal in Olympic freestyle wrestling in...

    Iron Man MagazineMarch 23, 2012
  • Texas Shredder Mass Workout

    Dave Goodin is now 52 and one of the most accomplished drug-free bodybuilders on the planet. Some said he would never...

    Steve HolmanMarch 1, 2012
  • Clothes for Fit Bodies

    Universal Nutrition, a leading sports nutrition and bodybuilding supplement manufacturer, has just launched the Signature Series, a high-quality clothing line that’s...

    Iron Man MagazineFebruary 10, 2012
  • New Citrus Blast

    MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...

    Iron Man MagazineJanuary 11, 2012
  • STS Whey Kwik Protein

    STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...

    Iron Man MagazineDecember 9, 2011
  • Ask Coach Poliquin

    This huge compilation is billed as The Best Q&A Columns From Over Two Decades, and it’s an incredible collection of queries...

    Steve HolmanDecember 1, 2011
  • The 7 Principles of Fat Burning

    If you’ve had a tough time getting ripped—or just losing some fat—you know there’s more to it than just calories in...

    Becky HolmanNovember 17, 2011
  • Hardcore Body Renovator

    Those of us who were fortunate to be around bodybuilding in the 1980s saw the rise of one of the most...

    Bruce JonesNovember 6, 2011
  • Products You Can Use to Get Ripped and Huge

    Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you want...

    Iron Man MagazineNovember 2, 2011
  • Comparing Gym Machines

    Q: We have many types of machines in our gym; for example, we have two types of lying leg curl machines...

    Charles PoliquinOctober 15, 2011
  • Alpha Male Advanced Workouts

    Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

    Butch LebowitzSeptember 28, 2011
  • Ripping Principles

    In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...

    Becky HolmanSeptember 24, 2011
  • Inner/Outer-Thigh Machines

    The inner/outer-thigh—a.k.a. adductor/abductor—machine is the result of too many trainees overstretching and spraining knee ligaments by using cables attached to their...

    Joseph M. Horrigan, D.C.September 12, 2011
  • Frank Zane: The Workouts

    Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

    Steve HolmanSeptember 9, 2011