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Lard: A New Look at an Old Fat
One of the most eye-opening books on diet around is Why We Get Fat—and What to Do About It by Gary...
Becky HolmanApril 13, 2012 -
New Angle On Nutrition
Kurt Angle, age 42, is training for the 2012 Olympic Trials. Angle earned a gold medal in Olympic freestyle wrestling in...
Iron Man MagazineMarch 23, 2012 -
Texas Shredder Mass Workout
Dave Goodin is now 52 and one of the most accomplished drug-free bodybuilders on the planet. Some said he would never...
Steve HolmanMarch 1, 2012 -
Clothes for Fit Bodies
Universal Nutrition, a leading sports nutrition and bodybuilding supplement manufacturer, has just launched the Signature Series, a high-quality clothing line that’s...
Iron Man MagazineFebruary 10, 2012 -
New Citrus Blast
MetraGeniX, maker of the award-winning 2:1 protein bars, has added energy to protein with the introduction of its first 2:1 energy...
Iron Man MagazineJanuary 11, 2012 -
STS Whey Kwik Protein
STS’s new Whey Kwik protein has 100 percent natural flavor and contains no sweeteners, artificial flavors or colors. It’s a blend...
Iron Man MagazineDecember 9, 2011 -
Ask Coach Poliquin
This huge compilation is billed as The Best Q&A Columns From Over Two Decades, and it’s an incredible collection of queries...
Steve HolmanDecember 1, 2011 -
The 7 Principles of Fat Burning
If you’ve had a tough time getting ripped—or just losing some fat—you know there’s more to it than just calories in...
Becky HolmanNovember 17, 2011 -
Hardcore Body Renovator
Those of us who were fortunate to be around bodybuilding in the 1980s saw the rise of one of the most...
Bruce JonesNovember 6, 2011 -
Products You Can Use to Get Ripped and Huge
Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you want...
Iron Man MagazineNovember 2, 2011 -
Comparing Gym Machines
Q: We have many types of machines in our gym; for example, we have two types of lying leg curl machines...
Charles PoliquinOctober 15, 2011 -
Alpha Male Advanced Workouts
Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...
Butch LebowitzSeptember 28, 2011 -
Ripping Principles
In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...
Becky HolmanSeptember 24, 2011 -
Inner/Outer-Thigh Machines
The inner/outer-thigh—a.k.a. adductor/abductor—machine is the result of too many trainees overstretching and spraining knee ligaments by using cables attached to their...
Joseph M. Horrigan, D.C.September 12, 2011 -
Frank Zane: The Workouts
Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...
Steve HolmanSeptember 9, 2011