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  • Avoid Soy and Eat Some Meat

    In your never-ending quest for packing on slabs of beef—or as we science guys call it, “lean body mass”—look to science...

    Jose Antonio, Ph.D.December 12, 2011
  • Getting Back Into Bodybuilding

    Q: I’ve just gotten back into bodybuilding after taking a break—for about 25 years. Back in the day supplements were very...

    Dave GoodinDecember 11, 2011
  • BCAAs and Life Extension

    The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the...

    Jerry BrainumSeptember 5, 2011
  • Two Ways to Build More Muscle

    If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

    Steve HolmanAugust 23, 2011
  • Zinc: Your Testosterone-to-Muscle Link

    Bodybuilding is the ultimate “show me” sport—it’s about getting huge and ripped and getting noticed. In bodybuilding one maxim holds true:...

    Clayton SouthAugust 10, 2011
  • Up Your A

    Latest information from the United States. Department of Agriculture suggests that 55 percent of Americans don’t get enough vitamin A. Most...

    Becky HolmanAugust 4, 2011
  • Food Facts

    Vitamin D appears to help prevent diabetes. A study showed that subjects who got more than 800 international units of vitamin...

    Becky HolmanFebruary 14, 2011
  • D Toxicity

    A number of recent studies suggest that more than 50 percent of Americans are vitamin D deficient—the result of more and...

    Butch LebowitzFebruary 13, 2011
  • Vitamin D-railer

    According to the Vitamin D Council, statin drugs, used to combat high blood pressure and high cholesterol, can impair the synthesis...

    Becky HolmanJanuary 31, 2011
  • Just D Facts

    Here are a few interesting tidbits from the book Power of Vitamin D by Sarfraz Zaidi, M.D.: • Not technically a...

    Becky HolmanJanuary 26, 2011
  • Double Your D

    Our knowledge about the importance of vitamin D in maintaining health and proper hormone levels continues to grow. If you’re not...

    Becky HolmanJanuary 14, 2011
  • Pass the Potassium

    Getting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National...

    Becky HolmanDecember 16, 2010
  • Nutrition Attrition

    Many nutritionists say that taking supplemental vitamins and minerals is a waste of time if you eat enough of the right...

    Becky HolmanDecember 10, 2010
  • D-rail D-pression

    If you don’t get out in the sun often, take vitamin D supplements, at least 2,000 international units per day. And...

    Becky HolmanNovember 26, 2010
  • Lube Up to Keep Repping

    Older athletes often complain of joint pain after intense workouts, and some of those aches could be from mild-to-severe rheumatoid arthritis....

    Becky HolmanOctober 25, 2010