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The Power of Pineapple
Eating this fruit can help boost your muscle gains and performance. By Emmy Schneider-Green Do you like pina coladas? Then...
Sharon OrtigasSeptember 23, 2017 -
HARDBODY FEATURE
By: The Editors Some women take your breath away. Some women impress you from the first glance. Some women can...
Sharon OrtigasSeptember 19, 2017 -
3 Diets That Burn Fat And Let You Eat What You Want
You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT The word diet...
Sharon OrtigasSeptember 18, 2017 -
More Reasons for More Protein
A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher Proteins are...
Sharon OrtigasSeptember 18, 2017 -
Dream Big, Win Bigger
Jeff Seid takes us through his life, fitness, nutrition, and how to win in business. Making it to the top...
Sharon OrtigasSeptember 15, 2017 -
The Simple Low-Fat Pre-Workout Shake
You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...
Sharon OrtigasSeptember 14, 2017 -
GO ORGANIC FOR BETTER BALANCE
Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...
Sharon OrtigasSeptember 13, 2017 -
SNACK ON THIS FOR BETTER HEALTH
ONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART It’s true: Snacking is...
Sharon OrtigasSeptember 12, 2017 -
The New Rules for Macros
Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D Every...
Sharon OrtigasSeptember 12, 2017 -
THE POWER OF SMALL CHANGES
By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...
Sharon OrtigasSeptember 11, 2017 -
Product Spotlight: Core Extreme Nutrition Boost
When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...
Sharon OrtigasSeptember 11, 2017 -
Why is it so hard to lose weight? Science weighs in
Losing weight isn’t easy. We get that. While we’ve all dismissed the claims of our overweight friends that it’s harder for...
Sharon OrtigasSeptember 7, 2017 -
Over-40 Fitness
Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Question: Why...
Sharon OrtigasSeptember 7, 2017 -
Eat Fat To Beat Stress
Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...
Sharon OrtigasSeptember 6, 2017 -
Fight Fat With Copper!
The staples of eating for fat loss have been documented for decades and there are some that have remained mostly the...
Sharon OrtigasSeptember 6, 2017