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Tony Morris

Photographed at Gold’s Gym, Venice, California Tony Morris Age: 36  Weight: 196 Height: 5’10” Sample workout, chest: Incline dumbbell curls, 1 x 15 (warmup), 4 x 10-12, 8-10, 6-8, 3(3). Bodypart split: Every week is different, but the one thing ...

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Brad Brisbin

Photographed at Gold’s Gym, Venice, California   Age: 32  Weight: 200 Height: 5’11 1/2” Sample workout, chest*: Incline presses, flat-bench dumbbell presses, incline dumbbell flyes, pec deck flyes and machine incline presses—all exercises, 5 x 25, 20, 15, 10, 5; ...

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Timed Squats

When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program to enhance our cardiorespiratory fitness by using weights. We were already playing racquetball, volleyball and soccer with the York ...

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Joseph Lee

Age: 25 Weight: 170 (contest); 185 (off-season) Height: 5’8” Hometown: Anchorage, Alaska Current residence: Fullerton, California Occupation: Field service rep for Armstrong World Industries Contest highlights: ’13 NPC Tournament of Champions, men’s physique, A-class, 3rd; ’13 NPC West Coast Classic, ...

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Martae Ruelas

Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 NPC USA, lightweight, 3rd; ’13 NPC West Coast Classic, lightweight, 1st Factoids: He loves hot wings and horror movies, and ...

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