Category: Lifestyle

It’s a Funny Thing

/ Posted 07.13.2013

The Watsonville, California, Gold’s Gym, my current training digs, is a comfortably bleak concrete chamber with enough irresistible tonnage to … continue reading

Meditate for Lasting Brain Change

/ Posted 07.12.2013

A number of previous studies have suggested that meditation training improves practitioners’ emotional regulation. While neuroimaging studies have found that … continue reading

The Real Fountain of Youth

/ Posted 07.09.2013

My 40th birthday, which took place a few years ago, was a pretty significant turning point for me, as it … continue reading

Getting Straight to the Point

/ Posted 07.07.2013

My latest killer workout, the one-day-at-a-time routine, has multiple benefits and, curiously, blends well with my all-time favorite, the whatever-you-can-do-today-that-doesn’t-kill-ya … continue reading

$100,000 for Giving Up Your Bad Habits

/ Posted 07.05.2013

If you want to get into the best shape of your life in 2013, I want to tell you about … continue reading

Soda Shocker

/ Posted 07.03.2013

Yikes! According to the January ’13 Bottom Line Health, drinking diet soda is linked to leukemia. “When 22 years of … continue reading

D Can Up Your T

According to the November/December ’12 Well Being Journal, you can boost your testosterone by going outside. No, you don’t have to … continue reading

Anti-Aging Mineral

Telomres, according to an article in the August ’12 Whole Health Insider, are the end-caps on chromosomes that prevent the … continue reading

Danny Bozhilov

/ Posted 06.24.2013

Photographed at Gold’s Gym, Venice, CA   Height: 5’11”  Age: 29 Weight: 194 contest; 210 off-season Training: Monday: legs; Tuesday: … continue reading

Wheat Whacker

According to the May/June ’10 Well Being Journal, whole grains contain a substance called phytic acid that combines with iron, … continue reading

Sugar Is Sickening

/ Posted 06.18.2013

You already know that sugar can make you fat, but do you realize that it may also make you sick—or … continue reading

Facebook Confidence

/ Posted 06.15.2013

According to the December ’12 Prevention, spending time logged in to your social network can boost your self-esteem. That comes … continue reading

The Case for Power Shrugs

/ Posted 06.13.2013

There are shrugs, and there are power shrugs. Most athletes who do shrugs do them with relatively light weights and … continue reading

What Is Motivation?

/ Posted 05.31.2013

I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a … continue reading

Headache Healers

/ Posted 05.28.2013

Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. … continue reading

How to Achieve “Shredditude”

/ Posted 05.25.2013

Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age … continue reading

Allow Me to Confuse You

/ Posted 05.20.2013

Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis … continue reading

The Benefits of Doing Nothing

/ Posted 05.16.2013

According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and … continue reading

Beat Monday Blues

More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex … continue reading

There’s No Turning Back—This is Serious

/ Posted 04.10.2013

Weight training is a double-edged sword. Swish! Swoosh! I intentionally skipped a workout last week due to severe FBMS (fatigue … continue reading

The Zinc Link

/ Posted 04.08.2013

A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In … continue reading

Your Road Map to Success

/ Posted 04.07.2013

The world just seems to work for those who know what their goals in life are. A goal is a … continue reading

The Surprising Benefit of Washing Up

….Most people know that one of the best way to keep from getting colds and other viruses is to wash … continue reading

Go Green for Happiness

/ Posted 03.29.2013

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in … continue reading

Arina Manta and Guy Grundy

/ Posted 03.26.2013

Arina Manta Height: 5’4”  Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance … continue reading

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