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Lifestyle

Joseph Lee

Age: 25 Weight: 170 (contest); 185 (off-season) Height: 5’8” Hometown: Anchorage, Alaska Current residence: Fullerton, California Occupation: Field service rep for Armstrong World Industries Contest highlights: ’13 NPC Tournament of Champions, men’s physique, A-class, 3rd; ’13 NPC West Coast Classic, ...

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Martae Ruelas

Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 NPC USA, lightweight, 3rd; ’13 NPC West Coast Classic, lightweight, 1st Factoids: He loves hot wings and horror movies, and ...

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Susie Lin

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg extensions, 3 x 15-20; sumo squats, 3 x 20; leg curls, 3 x 15; Circuit 2—good mornings, 3 x 15; ...

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Train With Joe

According to the December ’12 Bottom Line Health, coffee can reduce pain. Subjects who drank just one cup of coffee about an hour before awkward computer tasks had significantly less pain than those who didn’t drink the coffee.“Caffeine is an ...

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