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  • Prediction? Pain Relief

    Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

    Iron Man MagazineNovember 4, 2015
  • Live Longer Foods

    Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

    Iron Man MagazineNovember 2, 2015
  • Sleep Beats Lifting, Study Suggest

    Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

    Iron Man MagazineOctober 29, 2015
  • Does Fitness Have A Drinking Problem?

    Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

    Iron Man MagazineOctober 28, 2015
  • Are All Bodybuilders Self-Absorbed?

    Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...

    Iron Man MagazineOctober 26, 2015
  • A Guide To Building A Rock-Solid Physique And A Life

    You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

    Iron Man MagazineOctober 22, 2015
  • Basic Maintenance

    You may feel great after your sweaty workout at the gym, but how do you look? More importantly, how do you...

    Iron Man MagazineOctober 14, 2015
  • Antioxidant Overload

    Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

    Iron Man MagazineOctober 14, 2015
  • Age Against The Machine

    An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...

    Iron Man MagazineOctober 12, 2015
  • Netflix Is Making You Fat

    Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....

    Iron Man MagazineOctober 7, 2015
  • Intensify The Volume: Thomas DeLauer

    Big dense pecs and eye-popping arms simply say a lot about you.  However, if you want to generate serious size and...

    Iron Man MagazineSeptember 28, 2015
  • Eating, Caloric Restriction & Aging

      Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

    Iron Man MagazineSeptember 24, 2015
  • Vitamin Deficiencies Can Lead To Weight Gain

    The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

    Iron Man MagazineSeptember 23, 2015
  • Interview: Caroline Aspenskog – Stockholm Syndrome

    Swedish import Caroline Aspenskog seamlessly combines hard muscle with feminine curves. Iron Man: You just visited Los Angeles. How did you...

    Iron Man MagazineSeptember 21, 2015
  • Interview: La Reina Shaw – Queen Of The Bikini Season

    When it comes to finding beautiful women from exotic locales, there is no place like Los Angeles. Case in point: La...

    Iron Man MagazineSeptember 17, 2015

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