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  • Edwin Menor

    Age: 40 Weight: 197 contest Height: 5’9” Residence: Redwood Shores, California Occupation: Wireless systems engineer Contest highlights: ’10 NPC California Championships,...

    Lonnie TeperJanuary 23, 2011
  • Neutrality Is Power

    Most people, whether they realize it or not, seek approval and validation from other people to some extent. It’s just normal...

    Skip La CourJanuary 19, 2011
  • Adam Strachman

    Age: 27 Weight: 175 contest; 185 off-season Height: 5’7” Residence: Los Angeles Occupation: Dietitian and nutritionist and Pro Fight Supplements rep...

    Lonnie TeperJanuary 12, 2011
  • Khay Rosemond

    Age: 32 Weight: 95 contest; 100 off-season Height: 5’ Residence: San Pedro, California Occupation: Business owner Contest highlights: ’10 NPC Orange...

    Lonnie TeperJanuary 6, 2011
  • Rafael Begluyan

    Age: 28 Weight: 165 contest; 195 off-season Height: 5’7” Residence: Pasadena, California Occupation: Nursing student at Pasadena City College and fitness...

    Lonnie TeperJanuary 4, 2011
  • Vitamin E, Nuts and Antiaging

    Vitamin E, a natural antioxidant that helps protect against cell damage, has been found to provide therapeutic benefit in a variety...

    Robert Goldman MD, PhDJanuary 1, 2011
  • Kelechi Opara

    We’ve all heard it: “If you love what you do, you’ll never have to work a day in your life.” Well,...

    Ian SitrenDecember 31, 2010
  • Live Longer Stronger

    According to Ellen J. Langer, Ph.D., a professor of psychology at Harvard University, your mind is the most powerful tool you...

    Becky HolmanDecember 30, 2010
  • Laura Bailey

    She goes by the name “Jumper11” on BodySpace for good reason: “Jumper11” can jump. I kept her jumping in front of...

    Ian SitrenDecember 28, 2010
  • Clean to Stay Lean

    According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found that...

    Becky HolmanDecember 27, 2010
  • With Greater Risks You Can Get Greater Rewards

    Are you getting what you really want in life right now? Are you enjoying the overall success you feel you deserve?...

    Skip La CourDecember 25, 2010
  • Hearty Laughter

    Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found that...

    Becky HolmanDecember 23, 2010
  • Jessica Boughers

    a.k.a. Jessica Jessie Age: 28 Weight: 120 contest; 125 off-season Height: 5’5” Residence: Fairfax, Virginia Occupation: Model and master personal trainer...

    Lonnie TeperDecember 22, 2010
  • Josh Wade

    Age: 30 Weight: 217 contest; 245 off-season Height: 5’9” Residence: Citrus Heights, California Occupation: Personal trainer Contest highlights: ’10 California Championships,...

    Lonnie TeperDecember 19, 2010
  • Vacation Elation

    A recent Dutch study found that people who scheduled a vacation and then dwelled on it every so often were happier than...

    Becky HolmanDecember 18, 2010