Home / Lifestyle (page 4)

Lifestyle

Ashley Hiney

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: Real estate agent Contest highlights: ’14 NPC IRON MAN Magazine Naturally, bikini, C-class, 1st Factoids: She graduated from the University ...

Read More »

Sebastien Large

Photographed at Gold’s Gym, Venice, California Sebastien Large Age: 35  Weight: 165 Height: 5’11” Sample workout, arms: dumbbell hammer curls, 4 x  8-10; dumbbell curls, 4 x 8; preacher curls, 4 x 6-8; concentration curls, 4 x 6-8; rope cable ...

Read More »

Travis Ely

Photography by Ian Sitren Age: 28 Weight: 165 (contest); 175 (off-season) Height: 5’6” Hometown: Milwaukee, Wisconsin Current residence: Palm Springs, California Occupation: Personal trainer Contest highlights: ’14 NPC IRON MAN Magazine Naturally, lightweight, 1st Factoids: A member of the United ...

Read More »

The Biggest Winner

This month’s Star Trainer should more properly be called “Star Trainee,” as it references the recent controversy over the weight-loss TV show, “The Biggest Loser,” in which 24-year-old Rachel Frederickson was thought to have lost too much weight. She dropped ...

Read More »

Tony Morris

Photographed at Gold’s Gym, Venice, California Tony Morris Age: 36  Weight: 196 Height: 5’10” Sample workout, chest: Incline dumbbell curls, 1 x 15 (warmup), 4 x 10-12, 8-10, 6-8, 3(3). Bodypart split: Every week is different, but the one thing ...

Read More »

Brad Brisbin

Photographed at Gold’s Gym, Venice, California   Age: 32  Weight: 200 Height: 5’11 1/2” Sample workout, chest*: Incline presses, flat-bench dumbbell presses, incline dumbbell flyes, pec deck flyes and machine incline presses—all exercises, 5 x 25, 20, 15, 10, 5; ...

Read More »

Timed Squats

When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program to enhance our cardiorespiratory fitness by using weights. We were already playing racquetball, volleyball and soccer with the York ...

Read More »