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Ian Lauer

Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35  Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling split. I typically train one bodypart per day, with the exception of abs and calves. Those usually get their own ...

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Stanislas de Longeaux

Age: 26  Weight: 190 Height: 5’10” Bodypart split: Monday: quads, hamstrings, calves; Tuesday: chest, biceps; Wednesday: back, abs; Thursday: shoulders, triceps; Friday: quads, hamstrings, calves; Saturday and Sunday: off Sample workout, chest: midrange flyes, 3 x 15; incline presses, 3 ...

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