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  • Orange is the new sexy

    Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

    Iron Man MagazineApril 17, 2016
  • Most Valuable Supplement

    When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

    Iron Man MagazineApril 15, 2016
  • Smash Hunger

    Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

    Iron Man MagazineApril 14, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    Iron Man MagazineApril 12, 2016
  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    Iron Man MagazineApril 11, 2016
  • From LOL to SWOLE

    Build a whole new set of arms with this eight-week superset routine

    Roger LockridgeApril 10, 2016
  • Longer Life In A Bottle?

    A cheap generic drug has recently made headlines for combating obesity, heart disease, and a host of other ailments.

    Brett Osborn & Jay CampbellApril 5, 2016
  • A True Competitor

    Tireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016

    Dr Cat BegovicApril 1, 2016
  • The Energy of Invention

    I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...

    Iron Man MagazineMarch 29, 2016
  • Do More Work

    Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

    Mike CarlsonMarch 26, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016
  • IFBB Pro Jeff Seid Is Making A Comeback!

    Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...

    Iron Man MagazineMarch 20, 2016
  • Better Sleep, Bigger Gains

      Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

    Steve HolmanMarch 13, 2016
  • Are you doing all you can to stay young?

    Stem The Tide: Check out these 10 steps for optimum aging.

    Brett Osborn & Jay CampbellMarch 4, 2016