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Timed Squats

When we were competing in Olympic lifting as members of the York Barbell team, Tommy Suggs and I devised a program to enhance our cardiorespiratory fitness by using weights. We were already playing racquetball, volleyball and soccer with the York ...

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Joseph Lee

Age: 25 Weight: 170 (contest); 185 (off-season) Height: 5’8” Hometown: Anchorage, Alaska Current residence: Fullerton, California Occupation: Field service rep for Armstrong World Industries Contest highlights: ’13 NPC Tournament of Champions, men’s physique, A-class, 3rd; ’13 NPC West Coast Classic, ...

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Martae Ruelas

Age: 31 Weight: 145 (contest); 190 (off-season) Height: 5’3” Hometown: Phoenix Current residence: Phoenix Occupation: Personal trainer Contest highlights: ’13 NPC USA, lightweight, 3rd; ’13 NPC West Coast Classic, lightweight, 1st Factoids: He loves hot wings and horror movies, and ...

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Susie Lin

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick   Age: 42  Weight: 118 Height: 5’4” Sample workout (legs): Circuit 1—leg extensions, 3 x 15-20; sumo squats, 3 x 20; leg curls, 3 x 15; Circuit 2—good mornings, 3 x 15; ...

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