Category: Lifestyle

Robby Robinson

/ Posted 11.03.2013

Age: 66 How many days a week do you train? Three days on/one off or sometimes four on/two off. My … continue reading

Stronger + One Last Rep

/ Posted 11.01.2013

FOR IMMEDIATE RELEASE This is a brief update for the screening of Stuart Allman’s film “Stronger + One Last Rep” … continue reading

Stress Hormones, Rip-offs and Assertiveness

• According to the December ’12 Prevention, a study by the American Chemical Society found that eating 1.4 ounces of … continue reading

Fast-Talking Influence

/ Posted 09.25.2013

We often associate fast talkers with hyperactivity—or even scams. Slick con artists are usually “fast talkers,” but there is another … continue reading

Maggie Lane

/ Posted 09.22.2013

Photography by Jerry Fredrick Location: Gold’s Gym, Venice, CA   Height: 5’7”     Weight: 125 Why did you start … continue reading

The Art of Anger

When you’re boiling mad, what do you do? Stomp around the house yelling? Punch the stuffing out of a throw pillow? Maybe … continue reading

More Chill, Less Ill

/ Posted 09.19.2013

When it’s cold out, we love to bundle up by the fireplace to stay toasty, but it may be better … continue reading

Testosterone, Fear and Fat Loss

•According to the January ’13 Bottom Line Health, big T, as in testosterone, is linked to honesty. “Men given testosterone … continue reading

Relax and Remember

/ Posted 09.13.2013

We’ve all been frustrated when we can’t remember where we put something—like our car keys—resulting in lots of wasted time … continue reading

Do Reps to De-Stress

/ Posted 09.10.2013

According to the November ’12 Health, a study out of Tel Aviv University in Israel showed that people who exercised … continue reading

Who’s Better Than You?

/ Posted 09.04.2013

Even though I currently live in the South, it’s difficult for people to miss my New York accent. I’m all … continue reading

4 Optimistic Characteristics

Positive people tend to be happier and live longer—so say recent studies. So what are the characteristics of an optimist? … continue reading

I Hear You Knocking at My Front Door

/ Posted 08.29.2013

Right about this time every year for the past 13 years I have glowingly declared that the days are getting … continue reading

Walking the Canary

/ Posted 08.28.2013

I rise and shine in the morning after eight to 10 hours of restless, interrupted sleep and vigorous tossing and … continue reading

Q: Did Reg Park have an influence on you?

/ Posted 08.26.2013

Q: Did Reg Park have an influence on you? A: My introduction to Reg (1928– 2007) came from the equipment … continue reading

Nap Like a Dog

/ Posted 08.23.2013

According to the March ’13 Reader’s Digest, we can improve our benefits from napping by watching how dogs do it … continue reading

Joe Mazza: Triple-Crown Bench Press Champ

/ Posted 08.20.2013

Bench press specialist Joe Mazza has made history by becoming the first man ever to hold records in raw, single-ply … continue reading

Beef Up to Maintain Muscle

/ Posted 08.18.2013

Sarcopenia, or the gradual loss of muscle mass, is a common consequence of aging and can be a significant risk … continue reading

Dawn Fernandez

/ Posted 08.14.2013

Photography by Jerry Fredrick Photographed at Gold’s Gym, Venice, CA Height: 5’6” Weight: 136 off-season; 130 contest Training: Sunday: quads; … continue reading

Esmey Leon

/ Posted 08.12.2013

Photography by Jerry Fredrick at Gold’s Gym, Venice, CA Height: 5’3”     Weight: 115 Age began training: I began … continue reading

Profanity for Power?

/ Posted 08.11.2013

Does swearing make your workouts better? Consider that many commercial gyms will not tolerate profanity and obnoxious behavior. One successful … continue reading

Partner Power

/ Posted 08.08.2013

Do you work out with a partner, or do you go solo? If part of the reason you lift is … continue reading

At-Ease Squeeze

According to the March ’13 Reader’s Digest, you can squeeze yourself out of a stressful situation and improve performance—like lifting … continue reading

Scott Tousignant

/ Posted 07.24.2013

IM: How old are you; where are you from? ST: I’m 37 years old from Windsor, Ontario, Canada. IM: What … continue reading

The Danger of the Quick Fix

/ Posted 07.21.2013

Slow and steady wins the race. There’s a reason that adage became popular—quick results are often fleeting. Yes, you can … continue reading

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