Category: Lifestyle

Cry Away Creeps

/ Posted 09.09.2012

So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a … continue reading

Sally Leung

/ Posted 09.06.2012

Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. … continue reading

Doorway Mind Zap

/ Posted 08.26.2012

We have all walked into a room and suddenly forgot why we went there in the first place. It may … continue reading

Glutamine for Your Gut

/ Posted 08.25.2012

Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked … continue reading

Play 20 Questions

/ Posted 08.19.2012

If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s … continue reading

David Bravo

/ Posted 08.16.2012

Age: 46 Weight: 175 contest; 180-200 off-season Height: 6’ Hometown: La Junta, Colorado Current residence: Phoenix Occupation: Owner, Premier Martial … continue reading

Dream Big, Live Big

/ Posted 08.13.2012

I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish … continue reading

Sex Tips: Fondle Her Feet

/ Posted 08.10.2012

Men usually complain that women aren’t, um, in the mood often enough.Here’s something to try, guys: Massage her feet. According … continue reading

Brain Gains

/ Posted 08.07.2012

Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your … continue reading

The Write Stuff

/ Posted 08.04.2012

Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when … continue reading

Derek Duszynski

/ Posted 07.28.2012

Height: 6’  Weight: 240 Age: 28 Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; … continue reading

D-ficiency Can Lead to Depression

/ Posted 07.08.2012

A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood … continue reading

Martin Mester

/ Posted 07.07.2012

Age: 35 Weight: 216 contest; 224 off-season Height: 6’2” Hometown: Karvina, Czech Republic Current residences: Los Angeles and Madrid Contest … continue reading

Secret of Success

/ Posted 07.02.2012

I definitely believe that there is something special that separates the excellent from the adequate not only in bodybuilding but … continue reading

Alyssa Adamson

/ Posted 06.30.2012

Age: 38 Weight: 145 contest; 150 off-season Height: 5’11” Hometown: Long Beach, California Current residence: Cypress, California Occupation: Director of … continue reading

Persistence Pays Off

/ Posted 06.29.2012

A thought occurred to me the other day—and not for the first time. As the years go by, however, this … continue reading

Sleep to Grow

/ Posted 06.26.2012

Most bodybuilders know how important it is to get a good night’s sleep. It helps you regenerate in so many … continue reading

Immune Boon

/ Posted 06.23.2012

According to the March/April ’11 Well Being Journal, a new study involving 1,000 subjects showed that those who were regular … continue reading

Mike Brown

/ Posted 06.20.2012

Age: 27 Weight: 188 contest; 225 off-season Height: 5’9” Hometown: Bakersfield, California Current residence: Bakersfield, California Occupation: Business owner Contest … continue reading

Sweaty Arousal

/ Posted 06.17.2012

Want to get your gal turned on? Maybe you should take her to the gym with you. According to the … continue reading

Flirting At Work

/ Posted 06.14.2012

Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said … continue reading

Physical Fitness May Improve Eye Health

/ Posted 06.11.2012

Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the … continue reading

Shelby Mello

/ Posted 06.09.2012

Age: 32 Weight: 138 contest; 149 off-season Height: 5’8” Hometown: South Range, Wisconsin Current residence: Temecula, California Occupation: Owner-director Preschool … continue reading

Exercise for Brain Size

/ Posted 06.05.2012

The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard enough that your heart is pumping at 70 percent of its maximum rate.”

Straight Talk From Lee Labrada

/ Posted 06.03.2012

I recently made a comeback, so to speak, to appear on the cover of the March ’12 IRON MAN. My … continue reading

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