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Bodybuilding.com $100,000 12-Week Transformation Challenge
Meridian, ID – January 4, 2011 – Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements,...
Iron Man MagazineJanuary 6, 2012 -
Tranquil Brain, Less Pain
You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...
Becky HolmanDecember 29, 2011 -
The Path of Most Resistance
Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...
Dave DraperDecember 21, 2011 -
When Sanity and Intelligence Fail
Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...
Dave DraperNovember 10, 2011 -
The Life-Saving Value of Bodybuilding
If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be lying....
Iron Man MagazineNovember 1, 2011 -
Witty, Willful and Wily Wascals
A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a release...
Dave DraperOctober 11, 2011 -
Alpha Male Advanced Workouts
Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...
Butch LebowitzSeptember 28, 2011 -
Hate to Create?
We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...
Becky HolmanSeptember 27, 2011 -
And I Almost Took a Layoff
You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...
Dave DraperSeptember 11, 2011 -
Frank Zane: The Workouts
Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...
Steve HolmanSeptember 9, 2011 -
The Calm After the Roar
Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...
Dave DraperAugust 30, 2011 -
Don’t Be a Lunkhead
If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...
Ron HarrisAugust 2, 2011 -
Lies, Prevarications, Fibs and Deception
Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...
Dave DraperJuly 23, 2011 -
Optimistic Vitality
We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...
Becky HolmanJuly 14, 2011 -
Body by Design
If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...
Butch LebowitzJuly 8, 2011