Latest

Sugar can cause depression. Candy, cake, soft drinks and other simple-sugar snacks trigger wild fluctuations in blood sugar—blood sugar is high...

Glaucoma is the second-most-common cause of blindness in the United States. Paul J. Foster, from University College London in the United...

There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert....

Age: 32 Weight: 138 contest; 149 off-season Height: 5’8” Hometown: South Range, Wisconsin Current residence: Temecula, California Occupation: Owner-director Preschool Pals...

Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be concerned?...

In several of my conversations with four-time Mr. Olympia Jay Cutler, one topic that has come up regularly is the constant...

• Conjugated linoleic acid has gained notoriety as an unsaturated fatty acid that encourages fat loss by decreasing the amount of...

The best brain-building exercise is aerobics, and it must be vigorous. Casual walking is not enough: “You need to exercise hard...

Q: I know you’re not a fan of aerobics for weight loss, but shouldn’t some people do aerobic training for general...

If you train hard enough and long enough, chances are you will someday incur at least one injury that will be...

Carbohydrates are the preferred energy food source for the human body. All the carbs we eat are converted into the only...

I recently made a comeback, so to speak, to appear on the cover of the March ’12 IRON MAN. My goal...

Do you dream of doughnuts or candy during the day? Simply sniffing perppermint may kill the craving. According to the September...

Q: Do you still recommend X Reps, or is it mostly the other X techniques now, like 4X? A: Well, the...

Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to structure...