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  • 3 Steps to a Ripped Beach Physique

    Q: Okay, I’m ready to get to it and get ripped. I need more muscle too. What type of program should...

    Steve HolmanJuly 29, 2013
  • How to Grow Muscle and Keep Your Fat Level Down

    Q: Congratulations on once again winning the Natural Mr. Universe. In the past I have tried bulking up and cutting down,...

    John HansenJuly 18, 2013
  • How to Get Your Body Back

    Q: I’m writing you because I need a serious kick in the butt! I’m fairly close to your age, and I...

    Dave GoodinJuly 8, 2013
  • Fat-Loss Solutions

    by Eric Serrano, M.D., and Scott H. Mendelson Photography by Michael Neveux   During the peak of summer new clients from all...

    Iron Man MagazineJuly 3, 2013
  • My Get-Lean Diet

    I usually write about training in this space; however, it’s important to remember that the muscle you build is much more...

    Lee LabradaMay 22, 2013
  • Curb Your Urge to Binge

    When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts to...

    Steve HolmanMay 16, 2013
  • Green Coffee Extract: Get Lean With the Bean

    It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

    Steve HolmanMay 10, 2013
  • High Protein to Burn More Fat?

    A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, or...

    Jerry BrainumMay 2, 2013
  • Stress, Body Fat and Cortisol

    Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

    Jerry BrainumApril 15, 2013
  • 3 Doctors’ Tricks for Shrinking Fat Stores

    You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

    Steve HolmanApril 4, 2013
  • Juiced Up for Faster Recovery

    There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

    George Redmon, Ph.D., N.D.April 1, 2013
  • Wheat: Is Gluten Making You Gorge?

    There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...

    Steve HolmanMarch 21, 2013
  • Why We Get Fat

    The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and What...

    Steve HolmanFebruary 23, 2013
  • Green Tea Can Speed Fat Loss

    Brazilian scientists have found that drinking green tea may help elderly people lose weight and trim their waistline. Maria Gabriela Valle...

    Robert Goldman MD, PhDFebruary 9, 2013
  • Red Grapes Can Help Stop Fat Gain

    A compound called piceatannol  that’s found in red grape seeds and skin, blueberries and passion fruit is of a similar molecular...

    Robert Goldman MD, PhDFebruary 6, 2013