Blog Post

As my injured leg continues to improve, my workouts get stronger and stronger.  I started my morning by training a couple...

It was a great day today! This afternoon I had an appointment with Dr. Burns. He said the tendon should be...

Today went really well.  My leg is feeling so much better…at least it was until after my workout today.  I pushed...

You all know by now that Jay Cutler’s successful defense of his Mr. O crown will go down as one of...

My workouts have been going great!  Thursday I was able to do partial deadlifts with 225 lbs.  That’s up 50 lbs...

Today was not my regular leg day.  But then again, since my injury, none of my leg days have been “regular”. ...

Last night I had a terrible time sleeping for some reason.  I had to get up early for clients this morning...

Former USA champ Phil Heath, passing on the Mr. Olympia competition for the second consecutive year, was in Vegas not only...

On Saturday I ended up with a little time to kill while I was waiting for my daughter Molly to be...

After my Monday leg workout, my left leg was really tight and sore, but starting mid-day on Tuesday it’s been feeling...

I’ve been slacking on getting this posted, but congratulations to my good friend, David Nall. David won the Overall at the...

I got home about midnight Sunday night from Las Vegas and the Olympia weekend. While the weekend was a blast, I...

1. Jay Cutler 2. Victor Martinez 3. Dexter Jackson 4. Ronnie Coleman 5. Dennis Wolf 6. Melvin Anthony 7. Silvio Samuel...

It was great catching up with Shawn to hear not only his predictions and reflections on the Olympia, but also his...

Big T likes to tell it like it is… so don’t chew on his ankles even if you *are* short. I’m...