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Saturday and Monday

On Saturday I ended up with a little time to kill while I was waiting for my daughter Molly to be dropped off with me, so I decided to do a short and light leg workout.    Since I’m not able to do much weight at all yet with my recovering leg, I think I will do well to add in some short workouts more frequently.  Such was the case on Saturday afternoon

Horizontal Squat Machine Single Leg  3 sets 15 reps each leg

Smith Machine Squats  4 sets 15 reps  ( was able to descend below parallel)

Like I said these were really light, but my weak leg was straining and shaking, none the less.

Today I went for the full leg workout.  My left leg was feeling much better after dancing on Friday and Saturday nights, and my abbreviated workout on Saturday.  I’m pushing it to the point of muscular failure, or until I start feeling pain at the tendon insertion.

Smith Squats  6 sets 20 reps

Leg Press 5 sets 20 reps

Horizontal squat machine sing leg 3 sets 10-12 reps each leg

Leg Ext single leg  4 sets of 12-20 reps each leg

Seated Leg Curl  4 sets 10-15 reps each leg

Lying Leg Curl single leg  3 sets 8-10 reps  each leg

Standing calf raise 5 sets 12-15 reps

Doing so many exercises one leg at a time takes forever!!!

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