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Workout Tip #7: Toes In or Toes Out When Performing Calf Raises?

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on whether toes-in calf raises work the outer head of the calf, while toes-out” calf raises work the inner heads of the calf. When you rotate the feet, you’re not changing the position of the calf relative to the ankle. However, toes-in is recommended in order to get a better footing on the block.

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