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Doug Brignole Q&A: Workout Tip #4: Don’t do dips for pecs and triceps

Iron Man magazine writer Doug Brignole (Mr. America Winner and Exercise Biomechanics Specialist) answer reader questions about proper exercise techniques. Today’s exercise video how-to focuses on the pecs and triceps. How good are parallel dips for your pecs and triceps? Doug explains the biomechanics of why they are not good at all.

Watch it on YouTube:


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