All posts tagged "weight loss"

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  Are Saunas Good for You: Benefits and Risks of Saunas

  If you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...

  adviceIronManMay 2, 2023
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  Caffeine: How It Affects Your Body and Workout

  Are you among the millions of people relying on a morning cup of coffee to kickstart your day? Or perhaps you...

  adviceIronManApril 4, 2023
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  How To Properly Count Your Macros For Weight Loss

  Tracking macros is becoming popular among bodybuilders and fitness enthusiasts because of its effectiveness. Counting macros limits the number of carbs,...

  adviceIronManMarch 15, 2023
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  Let’s Get Ready To Rumble! Boxing For Cardio

  Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

  adviceIronManJune 30, 2022
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  Pescatarian Diet: What Is It, How Sustainable Is It, and Is It For Me?

  All of our bodies are different from one another. Therefore, there isn’t a one-size diet that fits everyone. For a healthy...

  adviceIronManApril 27, 2022
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  IRON MAN MAGAZINE 6 WEEK TRANSFORMATION CHALLENGE

  IMM 6 WEEK TRANSFORMATION CHALLENGE   Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition...

  Blog PostIronManSeptember 20, 2021
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  Here Is What You Should Be Doing Instead of Detoxing

  Recently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands...

  Blog PostIronManJune 9, 2021
• What’s The Best Diet For Weight Loss?

  Is There Such Thing As The Best Diet? This is a question that I’m often asked and I want to be...

  NutritionSharon OrtigasJuly 12, 2017
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  Drown Your Fat

  Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

  AdviceIron Man MagazineMay 13, 2016
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  Low-Cal Sweeteners: Modest Weight Loss

  The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

  LatestIron Man MagazineSeptember 7, 2015
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  Exercise Makes Dieting Easier

  In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

  Diet & RecipesIron Man MagazineAugust 27, 2015
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  Recipe: Spicy Ginger Chicken in Lettuce Bowls

    2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

  Diet & RecipesIron Man MagazineAugust 11, 2015
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  Best Cardio For Fat Loss According To Science

  When it comes to losing fat, the best cardio you can do is the one you hate the least (and the...

  LatestIron Man MagazineAugust 3, 2015
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  The Truth About Diet Sodas And Stored Body Fat

  Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...

  LatestIron Man MagazineAugust 3, 2015
• Take it to The MAX in 2014

  You don’t need me to tell you that a new year has descended upon us and that last year blew by...

  Blog PostTom TerwilligerJanuary 8, 2014
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