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Two posts in one day!

Hard to imagine that I’m doing a second post today!  It coincides with my second client cancellation of the day.

It’s Leg Day, so that means it must be Monday.  I met Rita Ross at Gold’s today at noon to blast legs.   She’s really fun to workout with because she trains so damn hard and she totally enjoys it!  We both came in with sore lower backs, so we started with leg presses again today and really hit’em hard!  Because of the sore lower back and really tight hamstrings I kept my squats lighter today.  Although I can out lift her in squats and leg presses, Rita proceeded to kick my ass on extensions and curls, and went rep for rep, and pound for pound with me on calf raises.

Leg Press 7 sets of 20 reps (heaviest at 810 lbs), 1 set of 50 reps at 540 lbs.

Squats 5 sets 10-13 reps

Leg Ext 5 sets 12 -15 reps

Lying Leg curls 3 sets 10-12 reps

Seated Leg curls 5 sets 12-15 reps

Donkey calf raise 5 sets 15 reps.

Instantized Creatine- Gains In Bulk

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