Me and my good friend, Teri Alvardo at the meet last Saturday.
Having bench pressed 290 lbs. on Saturday, I was very excited about my Tuesday chest workout. I was thinking that I would continue to work up to some fairly heavy weights. But, as soon as I started warming up, I could tell that it was not going to be a good idea to go heavy. My right shoulder was extremely sore. I opted for keeping my weights light and doing very controlled higher rep sets. After working through the bench press my shoulder didn’t bother me much on the incline press and I was able to use a weight that is fairly heavy for me.
Bench Press 6 sets 12-15 reps
Incline Press 6 sets 10 reps
Pec Fly Machine 4 sets 15 reps
Hammer Curls (sneaking in a little extra arm work) 4 sets 10-12 reps