Connect
To Top


Train Like Ms. Olympia


Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should I get her to train?

A: It’s highly unlikely that your wife has the freaky genetics for muscle building that all the Olympia competitors have. Chances are she has average potential for muscle building or perhaps somewhat better than average if she has a background in athletic activities and was very good at sports in school.

I don’t know how much you know about the lifestyle of a pro-level bodybuilder. You might be shocked at the extraordinarily obsessive and at times high-risk measures involved. Although the result may appeal to you, the process of getting there probably won’t. Even if your wife has freaky genetics for bodybuilding, you’re married to a lot more than a body. If your wife’s body rules everything in your lives, you may discover that it isn’t as important as you may think it is now.

Besides, if you overly push your wife, it may put your relationship at risk. Encourage her, of course, but don’t try to force her to train at a level that she doesn’t really want, or follow a lifestyle that she doesn’t really want. Much better for her to train over the long term at a level she enjoys rather than apply herself at a much more demanding level for a short time purely because you force her to and then sooner or later give up training altogether.

Train your wife the same way that I recommend typical male bodybuilders train, albeit with poundages appropriate to her. That means abbreviated workouts that focus on basic exercises, no more than three workouts a week, hard work and progressive poundages but no playing around with dinky weights, bands or gimmicks.

—Stuart McRobert
www.Hardgainer.com

 

Editor’s note: Stuart McRobert’s first byline in IRON MAN appeared in 1981. He’s the author of the new 638-page opus on bodybuilding Build Muscle, Lose Fat, Look Great, available from Home Gym Warehouse, (800) 447-0008, or www.Home-Gym.com.

 

 

 

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Are Detox Diets and Juice Cleansing Absolutely Pointless?

    Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...

    Cindy MamAugust 9, 2018
  • Carbs For Dinner

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    Cindy MamAugust 3, 2018
  • Massive Triceps SuperSet

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    Cindy MamJuly 26, 2018
  • Get A Good Workout with Mike Rashid

    Muscle sensation Mike Rashid, whose motto is “Train Your Mind as Hard as You Train Your Body,” explains his shoulder massifier step...

    Cindy MamJuly 16, 2018
  • Are You In Denial With Your Diet?

    I have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...

    Cindy MamMay 14, 2018
  • Making The Right Decisions

    What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 24, 2017
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Sharon OrtigasOctober 23, 2017
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017
  • 5×5

    This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017