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All posts tagged "Nutrition"

  • Bark Extract With Big-Muscle Bite

    Nitric oxide, also referred to as NO, is the body’s main vasodilator. Vasodilation is the physiological process in which the diameter...

    LatestGeorge Redmon, Ph.D., N.D.June 2, 2011
  • Brain Food

    Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: Brain...

    LatestCharles PoliquinMay 31, 2011
  • Breathe Easier

    According to the November ’10 Better Nutrition, conjugated linoleic acid, a good trans fat found in dairy products and meat, can...

    LatestBecky HolmanMay 30, 2011
  • Libation Sensation

    You’ve heard that drinking alcohol in moderation can be good for your heart. It seems to be good for your joints...

    LatestBecky HolmanMay 27, 2011
  • Vegan Bodybuilding & Fitness

    “I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...

    Diet & RecipesButch LebowitzMay 23, 2011
  • Whey Impressive

    The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...

    LatestJose Antonio, Ph.D.May 23, 2011
  • Food Facts

    The following items are adapted from the Bottom Line Year Book 2009, 2010. Peanuts for muscle pump? Actually a type of...

    LatestBecky HolmanMay 21, 2011
  • Nutrient Timing, Anabolic Priming

    If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

    LatestJohn HansenMay 20, 2011
  • Curb Carbs to Foil Fat

    Most bodybuilders reduce carb intake when they’re trying to get lean. Some bring their carbs down to almost zero, while others...

    Burn FatButch LebowitzMay 18, 2011
  • Protein for Fat Loss and Muscle Maintenance

    In fat cells leucine aids in the release of leptin, which turns off the hunger sensation.

    Burn FatJerry BrainumMay 16, 2011
  • Pro-Hormone Supplement Problems

    Some users have stated in various surveys that they want to be “cut but not big.”

    HormonesJerry BrainumMay 14, 2011
  • Supplements Can Reduce Anxiety

    Depression and anxiety are common mental-health issues, and psychological disorders are among the most frequent conditions seen in medical offices. Shaheen...

    LatestRobert Goldman MD, PhDApril 29, 2011
  • Wheat Whack

    According to the August ’10 Bottom Line Health, about 1 percent of Americans have celiac disease. My mother-in-law has it, and...

    LatestBecky HolmanApril 26, 2011
  • L-Carnitine: Energy’s Rocket Fuel

    As a hardworking bodybuilder, you’re fully aware of what it takes to generate the energy you need to meet your performance...

    LatestGeorge Redmon, Ph.D., N.D.April 25, 2011
  • Pump Up With Garlic?

    Much of the research on garlic shows that it’s beneficial in preventing cardiovascular disease, but the reason it does that can...

    LatestBecky HolmanApril 24, 2011