All posts tagged "Nutrition"
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Pro-Hormone Supplement Problems
Some users have stated in various surveys that they want to be “cut but not big.”
HormonesJerry BrainumMay 14, 2011 -
Supplements Can Reduce Anxiety
Depression and anxiety are common mental-health issues, and psychological disorders are among the most frequent conditions seen in medical offices. Shaheen...
LatestRobert Goldman MD, PhDApril 29, 2011 -
Wheat Whack
According to the August ’10 Bottom Line Health, about 1 percent of Americans have celiac disease. My mother-in-law has it, and...
LatestBecky HolmanApril 26, 2011 -
L-Carnitine: Energy’s Rocket Fuel
As a hardworking bodybuilder, you’re fully aware of what it takes to generate the energy you need to meet your performance...
LatestGeorge Redmon, Ph.D., N.D.April 25, 2011 -
Pump Up With Garlic?
Much of the research on garlic shows that it’s beneficial in preventing cardiovascular disease, but the reason it does that can...
LatestBecky HolmanApril 24, 2011 -
Better Rehydrator
In the battle over what best replenishes your body, there’s a surprise ending. Though we’ve been told time and again by...
LatestJose Antonio, Ph.D.April 23, 2011 -
Get Real and Stop Dieting!
The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a day,...
Diet & RecipesBecky HolmanApril 22, 2011 -
Food Facts
Bananas reduce stroke risk. According to Realage.com, the potassium in one to two bananas a day can drop blood pressure two...
LatestBecky HolmanApril 21, 2011 -
The Watermelon Cure and Citrulline
Citrulline malate appears to be synergistic with creatine and beta-alanine in the production of muscle ATP.
LatestJerry BrainumApril 20, 2011 -
Lecithin: Old-School Ripping Tool
Back in the day of Gironda, Pearl and Scott one of the more popular supplements was lecithin, a mix of phospholipids....
LatestButch LebowitzApril 18, 2011 -
What do you think about the value of eating oats?
Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of protein,...
Diet & RecipesCharles PoliquinApril 15, 2011 -
SAMe Fights Depression
S-adenosyl methionine—a.k.a. SAMe—is a compound the body produces from methionine, a sulfur-containing amino acid, and adenosine triphosphate , a.k.a. ATP, the...
LatestRobert Goldman MD, PhDApril 6, 2011 -
Hormone-Replacement-Therapy Myths
Not a month goes by without another study finding a relation between low testosterone and increased mortality.
HormonesJerry BrainumApril 4, 2011 -
The Whey to Health
Glutathione is an immune-boosting antioxidant. It scavenges free radicals and helps protect cells but is very hard to absorb because it’s...
LatestBecky HolmanMarch 28, 2011 -
Eicosapentaenoic Acid
Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....
Burn FatJose Antonio, Ph.D.March 25, 2011