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All posts tagged "Nutrition"

  • Calorie Cut in the Gym

    Most people either lift weights or do cardio. The smart ones, of course, do both.

    Burn FatBecky HolmanNovember 14, 2009
  • Ebb and Flow Diet

    Bodybuilders can be so focused that they never ease up on either training or dieting. Well, that can lead to plateaus...

    Burn FatBecky HolmanNovember 11, 2009
  • Food Facts

    •B-vitamins may improve memory. Researchers gave mice with dementia nicotinamide, a form of vitamin B3, and the animals performed memory tests...

    Burn FatBecky HolmanNovember 8, 2009
  • Hunger Hatchet

    If you’re dieting, you know what it’s like between feedings. Sometimes you get so hungry you could chew off your own...

    NutritionBecky HolmanNovember 5, 2009
  • Hormonal Ebb and Flow

    Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

    HormonesJerry BrainumNovember 2, 2009
  • Beta-Alanine: No Age Limit

    What causes muscle fatigue? One theory holds that a rise in the acid produced in muscle during exercise interferes with the...

    NutritionJerry BrainumOctober 30, 2009
  • Food Facts

    Older adults are nutrient deficient. New research suggests that more than half of Americans over age 50 don’t get enough essential...

    NutritionBecky HolmanOctober 27, 2009
  • Multilevel Targeting

    Many educated dietitians believe that you should get all of the nutrients your body needs from the food you eat. They...

    NutritionBecky HolmanOctober 24, 2009
  • Anabolic Protein Limits

    Until recently, no one had bothered to test the notion that 30 grams of protein or less is about all the...

    NutritionJerry BrainumOctober 21, 2009
  • Natural Testosterone Boosters Pt 2

    Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

    HormonesJerry BrainumOctober 18, 2009
  • High Protein and Fat Oxidation

    What the study found was that fat oxidation wasn’t suppressed in obese people who ate meals high in protein.

    Burn FatJerry BrainumOctober 15, 2009
  • Every Single Workout Helps

    How long does it take for training results to show up? According to a recent study, you can expect beneficial changes...

    Burn FatJerry BrainumOctober 12, 2009
  • Whey vs. Amino Acids

    Many older people suffer from a condition called sarcopenia, which literally means “loss of muscle.” When that happens, overall body frailty...

    NutritionJerry BrainumOctober 9, 2009
  • Pump It Up With GPLC and NO

    Perhaps some of the more exciting avenues of research regarding NO and the potential benefits of GPLC are in the area...

    NutritionJose Antonio, Ph.D.October 6, 2009
  • Mighty Mitochondria

    You’ve read in IRON MAN that using drop sets and supersets helps build and strengthen the mitochondria in muscles. Mitochondria are...

    NutritionBecky HolmanOctober 3, 2009