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All posts tagged "Nutrition"

  • Fountain of Youth

    Plasma creatinine, but not creatinine clearance, increased in the supplement group, but there were no changes in serum creatine kinase activity...

    NutritionJose Antonio, Ph.D.January 28, 2010
  • The Eat-Clean Diet for Men

    The Eat-Clean Diet for Men is different from other books in its category. For one thing, it’s written by husband and...

    Diet & RecipesBecky HolmanJanuary 25, 2010
  • Food Facts

    • Oranges have white stuff on them after you peel them, but don’t pick it off. It’s called albedo and contains...

    Diet & RecipesBecky HolmanJanuary 22, 2010
  • HMB: Does It Work or Not?

    Beta-hydroxy-beta-methylbutyrate, or HMB, is a downstream metabolite of the branched-chain amino acid leucine. Many studies have shown that leucine is by...

    NutritionJerry BrainumJanuary 19, 2010
  • Low Carbs, Low Training Intensity?

    Several studies have found that athletes who severely restrict carb intake suffer a loss of training intensity. On the other hand,...

    Burn FatJerry BrainumJanuary 16, 2010
  • How to Strip Off Bodyfat, Part 2

    Now that you know your current average daily calorie intake—from the info in Part 1—you can figure out the changes you...

    Burn FatStuart McRobertJanuary 13, 2010
  • More Steroid Problems

    Doctors attributed his problems to his high blood calcium and his steroid use. Curiously, abnormal elevation of blood calcium is almost...

    HormonesJerry BrainumJanuary 7, 2010
  • The Truth About Male Testosterone Replacement

    Testosterone plays a role in your life span. Ask your doctor for a total- and free-testosterone blood test. You never know...

    HormonesPaul BurkeJanuary 4, 2010
  • Fat-Burning Breakthrough

    The foundational ingredient of Hydroxycut Hardcore X has been shown to elevate resting metabolic rate and increase intensity levels, which, research...

    NutritionIron Man MagazineJanuary 3, 2010
  • Is Protein Timing Overplayed?

    Based on those findings, the authors suggest that it is more effective to take a supplement containing amino acids and carbs...

    NutritionJerry BrainumJanuary 1, 2010
  • Just the Flax

    It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

    Diet & RecipesBecky HolmanDecember 29, 2009
  • Nutrient Combo Builds More Muscle

    The supplements chosen for the study have an impressive record of effectiveness for bodybuilding purposes.

    NutritionJerry BrainumDecember 26, 2009
  • PEG Your Power Output

    Specifically, PEG is believed to enhance the gastrointestinal absorption of creatine by increasing permeability coefficients in the GI tract and across...

    NutritionJose Antonio, Ph.D.December 23, 2009
  • Polyphenols

    • Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine had...

    Diet & RecipesBecky HolmanDecember 20, 2009
  • Myostatin Update

    The combination of large doses of GH and testosterone blunts myostatin, which leads to organ growth and a bloated abdomen.

    NutritionJerry BrainumDecember 17, 2009