A recent study that was published in Circulation found that the Mediterranean diet—lots of fruits and vegetables and liberal use of olive oil—can play a big part in reducing atherosclerosis without drugs. It actually reduced the plaque buildup in arteries. Most of the 140 volunteers were overweight men aged 40 to 65.
Stretching is often overlooked by many bodybuilders and athletes. However, stretching before and after an exercise can be as crucial as...
With Valentine’s Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special...
As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to...
If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new year’s...
Holiday weight gain is the most common real problem facing Americans. According to the National Institute of Health, the average American...
Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...
It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...
Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...
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