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All posts tagged "Lifestyle"

  • Damage Control

    Studies show that a small amount of alcohol—one glass of wine for women and two for men—can improve heart health in...

    AdviceBecky HolmanFebruary 25, 2011
  • Phannary Pen

    Age: 25 Weight: 116 contest; 135 off-season Height: 5’2 1/2” Residence: Modesto, California Occupation: Administrative assistant for the Stanislaus County Community...

    Female AthletesLonnie TeperFebruary 23, 2011
  • Juan Morel

    Age: 28 Weight: 225 contest; 270 off-season Height: 5’11” Residence: New York City Occupation: Personal  trainer Contest highlights: ’10 IFBB North...

    LatestLonnie TeperFebruary 22, 2011
  • Juliet Banks

    After photo sessions at Power of Fitness Gym and in the desert in Palm Springs and now having had dinner with...

    BodySpaceIan SitrenFebruary 20, 2011
  • Summer Taylor

    Age: 38 Weight: 123 contest; 127 off-season Height: 5’8” Residence: South Bend, Indiana Occupation: High school biology teacher Contest highlights: ’10...

    Female AthletesLonnie TeperFebruary 16, 2011
  • Supreme Confidence

    The man who appears to be the most poised and confident in a social setting always stands out. The rest of...

    LatestSkip La CourFebruary 14, 2011
  • More Cancer Answers

    There is no doubt that frequent, uncontrollable stress can be a trigger for illness, even a terminal one. According to Susan...

    AdviceBecky HolmanFebruary 11, 2011
  • Matt Burzacott

    Age: 25 Weight: 225 contest Height: 5’9” Residence: Des Moines, Iowa Contest highlights: ’10 NPC Junior National Championships, heavyweight, 5th; ’07...

    LatestLonnie TeperFebruary 8, 2011
  • Warm Up for Weight Loss

    Studies show that keeping your room temperature on the warm side can help you lose weight. Subjects exposed to 81-degree temps...

    AdviceBecky HolmanJanuary 24, 2011
  • Edwin Menor

    Age: 40 Weight: 197 contest Height: 5’9” Residence: Redwood Shores, California Occupation: Wireless systems engineer Contest highlights: ’10 NPC California Championships,...

    LatestLonnie TeperJanuary 23, 2011
  • Neutrality Is Power

    Most people, whether they realize it or not, seek approval and validation from other people to some extent. It’s just normal...

    LatestSkip La CourJanuary 19, 2011
  • Adam Strachman

    Age: 27 Weight: 175 contest; 185 off-season Height: 5’7” Residence: Los Angeles Occupation: Dietitian and nutritionist and Pro Fight Supplements rep...

    LatestLonnie TeperJanuary 12, 2011
  • Khay Rosemond

    Age: 32 Weight: 95 contest; 100 off-season Height: 5’ Residence: San Pedro, California Occupation: Business owner Contest highlights: ’10 NPC Orange...

    Female AthletesLonnie TeperJanuary 6, 2011
  • Rafael Begluyan

    Age: 28 Weight: 165 contest; 195 off-season Height: 5’7” Residence: Pasadena, California Occupation: Nursing student at Pasadena City College and fitness...

    LatestLonnie TeperJanuary 4, 2011
  • Vitamin E, Nuts and Antiaging

    Vitamin E, a natural antioxidant that helps protect against cell damage, has been found to provide therapeutic benefit in a variety...

    Anti-AgingRobert Goldman MD, PhDJanuary 1, 2011