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All posts tagged "Lifestyle"

  • New Athlete Profile: PNBA Alondra Chatman

    Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

    AdviceIronManApril 29, 2022
  • 60 Days Till The Start of Summer, Tips To Get Lean

    60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

    adviceIronManApril 22, 2022
  • Train Like John Cena

    Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

    ArmsIronManMarch 30, 2022
  • High protein foods on a cutting board
    Top 15 Healthy Protein Snacks

    When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...

    Contest Diet PsychologyIronManMarch 27, 2022
  • God of Thunder: How Chris Hemsworth Became Thor

    Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

    AbsIronManMarch 1, 2022
  • Everything You Need To Know About CBD and Bodybuilding

    In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

    AdviceIronManJuly 5, 2021
  • Beat Cheat Days

    It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

    Diet and NutritionCindy MamJune 11, 2018
  • Ultimate Aphrodisiac

    A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    LifestyleCindy MamMarch 15, 2018
  • Let’s Start A Healthy Habit

    After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

    FitnessCindy MamMarch 5, 2018
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Burn FatIron Man MagazineSeptember 5, 2016
  • Stem The Tide

    Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

    AdviceIron Man MagazineJune 2, 2016
  • bodybuilder exercise
    The Diverse Paths of Winter Training

    Don’t eat grease and sugar, and don’t stuff yourself. Train sensibly and regularly. Stay warm and dry.

    TrainingDave DraperDecember 19, 2015
  • Miguel Rubio

    Age: 37 Weight: 176 contest; 205 off-season Hometown: Oxnard, California Residence: Oxnard, California Occupation: computer tech Contest highlights: ’11 NPC West...

    LatestLonnie TeperFebruary 24, 2012
  • Shaka Smith

    Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood,  California Occupation: Lawyer, fitness model Contest highlights: ’11 NPC...

    LatestLonnie TeperFebruary 15, 2012
  • Ashley Horner

    Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest highlights:...

    Female AthletesLonnie TeperFebruary 3, 2012