All posts tagged "Lifestyle"
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Beat Cheat DaysIt’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
Diet and NutritionJune 11, 2018 -
Ultimate AphrodisiacA new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...
LifestyleMarch 15, 2018 -
Let’s Start A Healthy HabitAfter coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...
FitnessMarch 5, 2018 -
Product Spotlight: Beast Mode by Beast NutritionBeast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...
Burn FatSeptember 5, 2016 -
Stem The TideAre you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...
AdviceJune 2, 2016 -
The Diverse Paths of Winter TrainingDon’t eat grease and sugar, and don’t stuff yourself. Train sensibly and regularly. Stay warm and dry.
TrainingDecember 19, 2015 -
Miguel Rubio
Age: 37 Weight: 176 contest; 205 off-season Hometown: Oxnard, California Residence: Oxnard, California Occupation: computer tech Contest highlights: ’11 NPC West...
LatestFebruary 24, 2012 -
Shaka Smith
Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood, California Occupation: Lawyer, fitness model Contest highlights: ’11 NPC...
LatestFebruary 15, 2012 -
Ashley Horner
Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest highlights:...
Female AthletesFebruary 3, 2012 -
Kissing Science
Did you ever wonder how kissing came about? Is it a way for the male to pass salivary testosterone to the female...
AdviceJanuary 31, 2012 -
Michelle Tarajcak
Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown: Scottsdale, Arizona Residence: Las Vegas Occupation: Personal Trainer, MGM ring girl...
Female AthletesJanuary 27, 2012 -
Kathryn Gosztyla
I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports and...
Female AthletesJanuary 17, 2012 -
The Bench Press Revisited Doowap Dowah
I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...
LatestJanuary 8, 2012 -
Derek Duszynski
Age: 28 Weight: 225 contest; 240 off-season Height: 6’ Hometown: Albuquerque, New Mexico Residence: Santa Monica, California Occupation: Personal trainer, model...
LatestJanuary 4, 2012 -
Mind Over Genetics
According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...
AdviceDecember 31, 2011
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