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All posts tagged "Lifestyle"

  • Kelechi Opara

    We’ve all heard it: “If you love what you do, you’ll never have to work a day in your life.” Well,...

    BodySpaceIan SitrenDecember 31, 2010
  • Live Longer Stronger

    According to Ellen J. Langer, Ph.D., a professor of psychology at Harvard University, your mind is the most powerful tool you...

    AdviceBecky HolmanDecember 30, 2010
  • Laura Bailey

    She goes by the name “Jumper11” on BodySpace for good reason: “Jumper11” can jump. I kept her jumping in front of...

    BodySpaceIan SitrenDecember 28, 2010
  • Clean to Stay Lean

    According to a study out of Indiana University-Purdue University, data collected on about 1,000 subjects, aged 49 to 65, found that...

    AdviceBecky HolmanDecember 27, 2010
  • With Greater Risks You Can Get Greater Rewards

    Are you getting what you really want in life right now? Are you enjoying the overall success you feel you deserve?...

    LatestSkip La CourDecember 25, 2010
  • Hearty Laughter

    Get lots of laughs to improve your heart health. A study out of the University of Texas at Austin found that...

    AdviceBecky HolmanDecember 23, 2010
  • Jessica Boughers

    a.k.a. Jessica Jessie Age: 28 Weight: 120 contest; 125 off-season Height: 5’5” Residence: Fairfax, Virginia Occupation: Model and master personal trainer...

    Female AthletesLonnie TeperDecember 22, 2010
  • Josh Wade

    Age: 30 Weight: 217 contest; 245 off-season Height: 5’9” Residence: Citrus Heights, California Occupation: Personal trainer Contest highlights: ’10 California Championships,...

    LatestLonnie TeperDecember 19, 2010
  • Vacation Elation

    A recent Dutch study found that people who scheduled a vacation and then dwelled on it every so often were happier than...

    AdviceBecky HolmanDecember 18, 2010
  • Zit Zappers

    Pimples can be a problem for adults as well as teens, and one of the major causes appears to be the...

    AdviceBecky HolmanDecember 13, 2010
  • Jason Winn

    Age: 23 Weight: 186 contest; 215 off-season Height: 5’7” Residence: Burlington,  North Carolina Occupation: Student and personal trainer Contest highlights: ’10...

    LatestLonnie TeperDecember 12, 2010
  • James Marquez

    James Marquez says, “My one true love on this Earth that will never leave me—Yosemite!” BodySpace member “0Zero0” has a love...

    BodySpaceIan SitrenDecember 10, 2010
  • Massage for Mourners

    According to the June ’10 Bottom Line Health, subjects who received 25-minute foot and/or hand massages periodically for eight weeks following...

    AdviceBecky HolmanDecember 7, 2010
  • Fighting Words

    According to research out of the University of California, Berkeley, married couples that used we, us and our during a rift...

    AdviceBecky HolmanDecember 4, 2010
  • Mark Ritter

    Age: 33 Weight: 165 contest; 190 off-season Height: 5’6” Residence: Cincinnati Occupation: Owner, No Nonsense Personal Training Contest highlights: ’08 NPC...

    LatestLonnie TeperDecember 1, 2010