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All posts tagged "Lifestyle"

  • Robert Chan

    Age: 31 Weight: 154 contest; 185 off-season Height: 5’5” Residence: Los Angeles Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    LatestLonnie TeperAugust 25, 2011
  • Isreal Hernandez Jr.

    Age: 32 Weight: 154 contest; 180 off-season Height: 5’6” Residence: Oviedo, Florida Occupation: Personal trainer at Lifestyle Family Fitness in Winter...

    LatestLonnie TeperAugust 22, 2011
  • Mike Manibog

    Age: 44 Weight: 150 contest; 164 off-season Height: 5’4” Residence: Aliso Viejo, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON...

    LatestLonnie TeperAugust 19, 2011
  • Michelle Milgazo

    Age: 30 Weight: 100 contest; 110 off-season Height: 5’ Residence: San Diego Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    Female AthletesLonnie TeperAugust 16, 2011
  • Break for Your Heart’s Sake

    You’ve heard it or you may have said it: “I can’t take a vacation; I’m too busy (or too broke).” That...

    AdviceBecky HolmanAugust 16, 2011
  • Green Tea Compounds Counteract Aging

    The free-radical theory of aging, initially introduced by Dr. Rebecca Gerschman and subsequently developed by Dr. Denham Harman, has it that...

    Anti-AgingRobert Goldman MD, PhDAugust 10, 2011
  • Melvin Tenner

    Age: 39 Weight: 237 contest; 260 off-season Height: 6’2” Residence: Tujunga, California Occupation: Self-employed Contest highlights:  ’11 NPC IRON MAN Magazine...

    LatestLonnie TeperAugust 4, 2011
  • Don’t Be a Lunkhead

    If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

    LatestRon HarrisAugust 2, 2011
  • Dana Kay

    Age: 24 Weight: 108 contest; 111 off-season Height: 5’4” Residence: Las Vegas Occupation: Personal trainer and cocktail waitress Contest highlights: ’11...

    Female AthletesLonnie TeperJuly 29, 2011
  • Creatine Helps Boost Brain Function

    Previous studies have suggested the role of creatine. a pre-protein compound found primarily in animal meats, in cognitive performance. Typically, vegetarians...

    Anti-AgingRobert Goldman MD, PhDJuly 26, 2011
  • Lies, Prevarications, Fibs and Deception

    Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

    LatestDave DraperJuly 23, 2011
  • Optimistic Vitality

    We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

    AdviceBecky HolmanJuly 14, 2011
  • Open a Window

    If you don’t have as much energy as you should, especially in the winter, open a window. Yes, even if it’s...

    AdviceBecky HolmanJuly 5, 2011
  • Dragging My Bones to the Gym

    It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and running...

    LatestDave DraperJuly 2, 2011
  • Francine Sablan

    Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored by...

    Female AthletesLonnie TeperJune 29, 2011