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All posts tagged "Lifestyle"

  • Carrie Ann Simmons

    Height: 5’4”  Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday:...

    Female AthletesIron Man MagazineAugust 28, 2011
  • How to Shake a Headache

    We’ve all had it, that distracting, sometimes debilitating pain in the cranium that over-the-counter pain relievers won’t knock out. So here...

    AdviceBecky HolmanAugust 27, 2011
  • Robert Chan

    Age: 31 Weight: 154 contest; 185 off-season Height: 5’5” Residence: Los Angeles Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    LatestLonnie TeperAugust 25, 2011
  • Isreal Hernandez Jr.

    Age: 32 Weight: 154 contest; 180 off-season Height: 5’6” Residence: Oviedo, Florida Occupation: Personal trainer at Lifestyle Family Fitness in Winter...

    LatestLonnie TeperAugust 22, 2011
  • Mike Manibog

    Age: 44 Weight: 150 contest; 164 off-season Height: 5’4” Residence: Aliso Viejo, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON...

    LatestLonnie TeperAugust 19, 2011
  • Michelle Milgazo

    Age: 30 Weight: 100 contest; 110 off-season Height: 5’ Residence: San Diego Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    Female AthletesLonnie TeperAugust 16, 2011
  • Break for Your Heart’s Sake

    You’ve heard it or you may have said it: “I can’t take a vacation; I’m too busy (or too broke).” That...

    AdviceBecky HolmanAugust 16, 2011
  • Green Tea Compounds Counteract Aging

    The free-radical theory of aging, initially introduced by Dr. Rebecca Gerschman and subsequently developed by Dr. Denham Harman, has it that...

    Anti-AgingRobert Goldman MD, PhDAugust 10, 2011
  • Melvin Tenner

    Age: 39 Weight: 237 contest; 260 off-season Height: 6’2” Residence: Tujunga, California Occupation: Self-employed Contest highlights:  ’11 NPC IRON MAN Magazine...

    LatestLonnie TeperAugust 4, 2011
  • Don’t Be a Lunkhead

    If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

    LatestRon HarrisAugust 2, 2011
  • Dana Kay

    Age: 24 Weight: 108 contest; 111 off-season Height: 5’4” Residence: Las Vegas Occupation: Personal trainer and cocktail waitress Contest highlights: ’11...

    Female AthletesLonnie TeperJuly 29, 2011
  • Creatine Helps Boost Brain Function

    Previous studies have suggested the role of creatine. a pre-protein compound found primarily in animal meats, in cognitive performance. Typically, vegetarians...

    Anti-AgingRobert Goldman MD, PhDJuly 26, 2011
  • Lies, Prevarications, Fibs and Deception

    Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

    LatestDave DraperJuly 23, 2011
  • Optimistic Vitality

    We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

    AdviceBecky HolmanJuly 14, 2011
  • Open a Window

    If you don’t have as much energy as you should, especially in the winter, open a window. Yes, even if it’s...

    AdviceBecky HolmanJuly 5, 2011