All posts tagged "Lifestyle"
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Francine Sablan
Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored by...
Female AthletesLonnie TeperJune 29, 2011 -
Brain Boost
Most of us wish we could remember things more easily, and there may be a pill to help you do just...
AdviceBecky HolmanJune 28, 2011 -
Jennifer Rankin
Age: 27 Weight: 130 contest; 135 off-season Height: 5’7 1/2” Residence: Plainview, Texas Occupation: YMCA health and wellness director Contest highlights:...
Female AthletesLonnie TeperJune 26, 2011 -
Wiles Ko
Weight: 176 contest; 208 off-season Height: 5’8” Residence: Wheeling, Illinois Occupation: Chiropractor and personal trainer Contest highlights: ’10 IFBB North American...
LatestLonnie TeperJune 23, 2011 -
Green Tea May Make You Feel Full
Research has suggested that drinking green tea, which is rich in antioxidant compounds called catechins, may help lower the risk of...
Anti-AgingRobert Goldman MD, PhDJune 22, 2011 -
Inspiration vs. Motivation
So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...
LatestRon HarrisJune 20, 2011 -
Jeremy Patterson
Age: 27 Weight: 196 contest; 217 off-season Height: 5’9” Residence: Sacramento, California Occupation: Mortgage loan officer Contest highlights: ’10 NPC Border...
LatestLonnie TeperJune 17, 2011 -
Darice Castro
Age: 30 Weight: 113 contest; 118 off-season Height: 5’3” Residence: Phoenix Occupation: Owner, Modern I.Z.E. Construction (www.ModernIzeArt.com) Contest highlights: ’10 NPC...
Female AthletesLonnie TeperJune 14, 2011 -
Santi Aragon
Age: 22 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Miami Occupation: Student Contest highlights: ’10 NPC Southern States Championships, welterweight,...
LatestLonnie TeperJune 8, 2011 -
Leslie Myers McNeill
Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...
Female AthletesLonnie TeperJune 6, 2011 -
Raymond Querido
Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...
LatestLonnie TeperJune 4, 2011 -
Narmin Assria
Age: 22 Weight: 93 contest; 100 off-season Height: 5’ Residence: Temecula, California Occupation: Full-time student, model Contest highlights: ’10 NPC USA...
Female AthletesLonnie TeperMay 13, 2011 -
Getting Adequate Sleep Encourages a Lean Body
Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...
AdviceRobert Goldman MD, PhDMay 11, 2011 -
Watch and Lean
You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...
AdviceBecky HolmanMay 9, 2011 -
Reach Out and Touch
According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...
AdviceBecky HolmanMay 6, 2011