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All posts tagged "Lifestyle"

  • Francine Sablan

    Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored by...

    Female AthletesLonnie TeperJune 29, 2011
  • Brain Boost

    Most of us wish we could remember things more easily, and there may be a pill to help you do just...

    AdviceBecky HolmanJune 28, 2011
  • Jennifer Rankin

    Age: 27 Weight: 130 contest; 135 off-season Height: 5’7 1/2” Residence: Plainview, Texas Occupation: YMCA health and wellness director Contest highlights:...

    Female AthletesLonnie TeperJune 26, 2011
  • Wiles Ko

    Weight: 176 contest; 208 off-season Height: 5’8” Residence: Wheeling, Illinois Occupation: Chiropractor and personal trainer Contest highlights: ’10 IFBB North American...

    LatestLonnie TeperJune 23, 2011
  • Green Tea May Make You Feel Full

    Research has suggested that drinking green tea, which is rich in antioxidant compounds called catechins, may help lower the risk of...

    Anti-AgingRobert Goldman MD, PhDJune 22, 2011
  • Inspiration vs. Motivation

    So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

    LatestRon HarrisJune 20, 2011
  • Jeremy Patterson

    Age: 27 Weight: 196 contest; 217 off-season Height: 5’9” Residence: Sacramento, California Occupation: Mortgage loan officer Contest highlights: ’10 NPC Border...

    LatestLonnie TeperJune 17, 2011
  • Darice Castro

    Age: 30 Weight: 113 contest; 118 off-season Height: 5’3” Residence: Phoenix Occupation: Owner, Modern I.Z.E. Construction (www.ModernIzeArt.com) Contest highlights: ’10 NPC...

    Female AthletesLonnie TeperJune 14, 2011
  • Santi Aragon

    Age: 22 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Miami Occupation: Student Contest highlights: ’10 NPC Southern States Championships, welterweight,...

    LatestLonnie TeperJune 8, 2011
  • Leslie Myers McNeill

    Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...

    Female AthletesLonnie TeperJune 6, 2011
  • Raymond Querido

    Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...

    LatestLonnie TeperJune 4, 2011
  • Narmin Assria

    Age: 22 Weight: 93 contest; 100 off-season Height: 5’ Residence: Temecula, California Occupation: Full-time student, model Contest highlights: ’10 NPC USA...

    Female AthletesLonnie TeperMay 13, 2011
  • Getting Adequate Sleep Encourages a Lean Body

    Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...

    AdviceRobert Goldman MD, PhDMay 11, 2011
  • Watch and Lean

    You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...

    AdviceBecky HolmanMay 9, 2011
  • Reach Out and Touch

    According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...

    AdviceBecky HolmanMay 6, 2011