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All posts tagged "Lifestyle"

  • Should I Try Yoga? Benefits for Bodybuilders

    Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

    adviceIronManJune 14, 2022
  • New Athlete Profile: PNBA Kayla Rowling

    WHO IS Kayla Rowling?    Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...

    AdviceIronManJune 6, 2022
  • New Athlete Profile: PNBA Tamer Bakakat

    Who is Tamer Bakakat?   Early Years    Tamer has been into sports since a very young age. Born and raised...

    AdviceIronManMay 24, 2022
  • New Athlete Profile: PNBA Alondra Chatman

    Who is Alondra Chatman?    Alondra Chatman is a 2x Ms. Figure Pro Natural Oylmpia 2021 & 2019. She is from...

    AdviceIronManApril 29, 2022
  • 60 Days Till The Start of Summer, Tips To Get Lean

    60 Days Till the Start of Summer, Tips to Get Lean!   With spring in full bloom, many of you are...

    adviceIronManApril 22, 2022
  • Train Like John Cena

    Want to build your body to look like John Cena, a  wrestling pro superstar Champion? Look no further than John Cena’s...

    ArmsIronManMarch 30, 2022
  • Top 15 Healthy Protein Snacks

    When training, you need to take in enough protein to build muscle. Working out breaks down your muscles, and protein helps...

    Contest Diet PsychologyIronManMarch 27, 2022
  • God of Thunder: How Chris Hemsworth Became Thor

    Chris Hemsworth’s journey to becoming Thor wasn’t an easy one. The Australian actor almost gave up on his dream of being...

    AbsIronManMarch 1, 2022
  • Everything You Need To Know About CBD and Bodybuilding

    In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

    AdviceIronManJuly 5, 2021
  • Beat Cheat Days

    It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

    Diet and NutritionCindy MamJune 11, 2018
  • Ultimate Aphrodisiac

    A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    LifestyleCindy MamMarch 15, 2018
  • Let’s Start A Healthy Habit

    After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

    FitnessCindy MamMarch 5, 2018
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Burn FatIron Man MagazineSeptember 5, 2016
  • Stem The Tide

    Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

    AdviceIron Man MagazineJune 2, 2016
  • The Diverse Paths of Winter Training

    Don’t eat grease and sugar, and don’t stuff yourself. Train sensibly and regularly. Stay warm and dry.

    TrainingDave DraperDecember 19, 2015