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All posts tagged "Lifestyle"

  • Let’s Start A Healthy Habit

    After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

    FitnessCindy MamMarch 5, 2018
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Burn FatIron Man MagazineSeptember 5, 2016
  • Stem The Tide

    Are you doing all you can to stay young? Check out these 10 steps for optimum aging. Data is everywhere. The...

    AdviceIron Man MagazineJune 2, 2016
  • bodybuilder exercise
    The Diverse Paths of Winter Training

    Don’t eat grease and sugar, and don’t stuff yourself. Train sensibly and regularly. Stay warm and dry.

    TrainingDave DraperDecember 19, 2015
  • Miguel Rubio

    Age: 37 Weight: 176 contest; 205 off-season Hometown: Oxnard, California Residence: Oxnard, California Occupation: computer tech Contest highlights: ’11 NPC West...

    LatestLonnie TeperFebruary 24, 2012
  • Shaka Smith

    Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood,  California Occupation: Lawyer, fitness model Contest highlights: ’11 NPC...

    LatestLonnie TeperFebruary 15, 2012
  • Ashley Horner

    Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest highlights:...

    Female AthletesLonnie TeperFebruary 3, 2012
  • Kissing Science

    Did you ever wonder how kissing came about? Is it a way for the male to pass salivary testosterone to the female...

    AdviceBecky HolmanJanuary 31, 2012
  • Michelle Tarajcak

    Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown: Scottsdale, Arizona Residence: Las Vegas Occupation: Personal Trainer, MGM ring girl...

    Female AthletesLonnie TeperJanuary 27, 2012
  • Kathryn Gosztyla

    I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports and...

    Female AthletesIron Man MagazineJanuary 17, 2012
  • The Bench Press Revisited Doowap Dowah

    I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...

    LatestDave DraperJanuary 8, 2012
  • Derek Duszynski

    Age: 28  Weight: 225 contest; 240 off-season  Height: 6’ Hometown: Albuquerque, New Mexico Residence: Santa Monica, California Occupation: Personal trainer, model...

    LatestLonnie TeperJanuary 4, 2012
  • Mind Over Genetics

    According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...

    AdviceBecky HolmanDecember 31, 2011
  • Tranquil Brain, Less Pain

    You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

    AdviceBecky HolmanDecember 29, 2011
  • Eric Prestridge

    Height: 6’1”  Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: off;...

    LatestIron Man MagazineDecember 28, 2011