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All posts tagged "Lifestyle"

  • Eric Prestridge

    Height: 6’1”  Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: off;...

    LatestIron Man MagazineDecember 28, 2011
  • Placebo Power

    According to the March/April ’11 Well Being Journal, placebos can have powerful curing effects. A placebo given to patients with irritable...

    AdviceBecky HolmanDecember 25, 2011
  • The Path of Most Resistance

    Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

    LatestDave DraperDecember 21, 2011
  • Shitty Shopping

    Most of us are aware of the germs that lurk in public restrooms—even on the door handles—but here’s a place you...

    AdviceBecky HolmanDecember 18, 2011
  • Heather Dees

    Age: 27 Weight: 135 contest; 145 off-season Height: 5’5” Residence: Salt Lake City Occupation: Cosmetologist and master aesthetician; figure and posing...

    Female AthletesLonnie TeperOctober 21, 2011
  • Ibrahim Daramy

    Age: 27 Weight: 146 contest; 151 off-season Height: 5’8” Residence: Los Angeles Occupation: Fitness model and trainer Contest highlights: ’11 NPC...

    LatestLonnie TeperOctober 18, 2011
  • Maxx Hutson

    Age: 38 Weight: 175 contest; 186 off-season Height: 5’5” Residence: Lancaster, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    LatestLonnie TeperOctober 9, 2011
  • Positive Mind-set: Key Antiaging Strategy

    A review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and longevity....

    Anti-AgingRobert Goldman MD, PhDOctober 8, 2011
  • Pause for Life

    You may be very proud of your driven, almost compulsive personality. After all, it’s responsible for your present success. It may,...

    AdviceBecky HolmanSeptember 30, 2011
  • Alpha Male Advanced Workouts

    Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

    LatestButch LebowitzSeptember 28, 2011
  • Hate to Create?

    We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...

    AdviceBecky HolmanSeptember 27, 2011
  • Shandi Hudson

    I am a mother first and foremost. After that I am a mind, body and wellness practitioner, which means I’m a...

    Female AthletesIron Man MagazineSeptember 19, 2011
  • And I Almost Took a Layoff

    You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it to...

    LatestDave DraperSeptember 11, 2011
  • Frank Zane: The Workouts

    Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

    LatestSteve HolmanSeptember 9, 2011
  • Risky Sleep Habits

    Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, heart...

    Anti-AgingRobert Goldman MD, PhDSeptember 6, 2011