All posts tagged "Fitness"
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A Strong Core and More
When it comes to building abdominal muscles many tend to associate a visible 6-pack with a strong core. I mean what’s the...
LatestSharon OrtigasMarch 18, 2015 -
Take it to The MAX in 2014
You don’t need me to tell you that a new year has descended upon us and that last year blew by...
Blog PostTom TerwilligerJanuary 8, 2014 -
Scorecard: August Action
And the month has one more weekend to go. As the final stretch of the 2013 Olympia season gallops along, the...
Blog PostRuth SilvermanAugust 27, 2013 -
Weekend Roundup 1: Bethany Conquers in Cologne
Bethany Cisternino picked up her second pro win at the FIBO Power Pro Fitness in Cologne, Germany, on April 13; not...
Blog PostRuth SilvermanApril 16, 2013 -
Day 1 of YOUR transformation. FREE Instructional Video!
I get so many requests on how to do certain exercises and in what order. I am also asked for a...
Blog PostJohn RowleyFebruary 18, 2013 -
The Neglected Success Stratagy
Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing...
Blog PostTom TerwilligerFebruary 11, 2013 -
The Power Of Procrastination…Blog PostJohn RowleyJanuary 25, 2013
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Raise The Bar!Blog PostJohn RowleyJanuary 22, 2013
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The Most Effective Workout RoutineBlog PostJohn RowleyJanuary 21, 2013
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Junk Food Shoot Out!
The irrefutable laws of fat loss! For more videos and information as well as your FREE Gift “3 Simple Steps To...
Blog PostJohn RowleyJanuary 9, 2013 -
Your 2013 Resolutions: HOPE or JOKE?
At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...
Blog PostTom TerwilligerJanuary 1, 2013 -
Stop Singing The Blues…
I know the holidays can be an emotional challenge for a lot of people. So here is my suggestion if you’re...
Blog PostTom TerwilligerDecember 14, 2012 -
Masters O and Miami Pro: Stacked Dex
So pleased to see that Dexter Jackson doubled down on his razor-sharp condition of the Mr. Olympia to cruise to a...
Blog PostRuth SilvermanDecember 9, 2012 -
Get In Line or Walk Away…
I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...
Blog PostTom TerwilligerNovember 8, 2012 -
Fall Follies
It’s been three weeks since the last update here, but the IFBB pro schedule did not take a break. The star...
Blog PostRuth SilvermanNovember 8, 2012