All posts tagged "Fitness"
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How You Can Have The Best of Both Worlds: Vegetarian Bodybuilders
When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...
adviceIronManJune 28, 2021 -
IRON MAN CHALLENGE 2: JACKED SHOULDERS IN 15 DAYS
IRON MAN MAGAZINE CHALLENGE: SEASON 1 Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body...
Blog PostIronManJune 18, 2021 -
How To Stay Fit Outside Of The Gym
There are days you might be unable to make it to the gym for your usual routine workouts. These days, you...
adviceIronManMay 24, 2021 -
How To Set Healthy Fitness and Diet Goals
Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
AdviceIronManMay 17, 2021 -
The Dumbbell Workout Designed for Full Body Fitness
You don’t need a ton of gym equipment to attain a good body physique. You can do a solid workout with...
Blog PostIronManMay 11, 2021 -
Boost Performance with Ancient Adaptogen Superfoods
Staying up to date on the latest in sports nutrition is important because what one puts into their body will have...
Blog PostIronManApril 28, 2020 -
Stay Fit During COVID-19 Pandemic
The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...
Featured PostIronManMarch 26, 2020 -
Beat Cheat Days
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
Diet and NutritionCindy MamJune 11, 2018 -
What Is The Best Way To Achieve Awesome Defined Abs?
If you’ve been a member at a gym, or multiple gyms, for some time now, you’ve likely seen the abs section...
AbsCindy MamApril 30, 2018 -
Let’s Start A Healthy Habit
After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...
FitnessCindy MamMarch 5, 2018 -
Somers Time … And the Livin’ Is Easy
Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat...
Athlete InterviewsswarnavaSeptember 21, 2016 -
Latin Heat
Colombia export Anllela Sagra lights up the fitness world with her contagious passion and a great set of abs. By Dr....
Athlete InterviewsswarnavaAugust 31, 2016 -
A True Competitor
Tireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016
Female AthletesDr Cat BegovicApril 1, 2016 -
Top 6 Worthy Fitness Trends
ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...
LatestIron Man MagazineAugust 13, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessSharon OrtigasApril 12, 2015