All posts tagged "featuredpost"
-
Lean Turkey WrapsBeing a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...
Diet & RecipesFebruary 26, 2016 -
How to Score Six-Pack AbsI’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...
AbsFebruary 26, 2016 -
Destroy Plateaus With A.C. SprintsThe advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if...
Athlete InterviewsFebruary 25, 2016 -
Get Your Legs in Contest ShapeQ: For years I was one of those guys who wore a tank top and sweat pants to the gym because...
BodypartFebruary 25, 2016 -
How to Get Your Shoulders to ProgressQ: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...
BodypartFebruary 24, 2016 -
Burning Fat and Keeping MuscleQ: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...
LatestFebruary 24, 2016 -
Surfing the Anabolic Hormone ZoneWhen it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie...
HormonesFebruary 23, 2016 -
Why You Need More FiberEat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...
LatestFebruary 23, 2016 -
Uni-angular Tri-sets for Bigger ArmsQ: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
ArmsFebruary 23, 2016 -
Hidden Enemy: Your Healthy DietI have always tried to ignore scary health statistics—until I became one. Then it was impossible to ignore them. In the...
InsiderFebruary 22, 2016 -
March 2016 Table of ContentsCatch up with Steve Cook, one of the original Men's Physique superstars, as he moves to Los Angeles, learns surfing and...
In This IssueFebruary 22, 2016 -
Maximize Your Muscle PumpDiscover five advanced techniques to stretch your muscles and promote faster gains in size and strength.
LatestFebruary 21, 2016 -
How to Build Thick and Powerful LegsBack when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...
BodypartFebruary 21, 2016 -
Scientific ShouldersThe complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...
LatestFebruary 20, 2016 -
Beat Back PainWhen lower-back pain flares up, working out seems like a bad idea. Might as well go home and do some reps...
TrainingFebruary 20, 2016
IN THIS ISSUE
