Connect
To Top

All posts tagged "burn fat"

  • How to Cut Calories Without Losing Muscle

    Are you ready to achieve lean muscle gains and reduce body fat? To do this, focusing on nutrition is essential. While...

    adviceIronManSeptember 24, 2024
  • Adding Supersets to Your Strength Training

    If you’re ready to elevate your strength training game, boost muscle growth, and burn calories in record time, then it’s time...

    adviceIronManFebruary 5, 2024
  • HIIT The Summer Right: Complete Guide To High-Intensity Interval Training

    Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

    AbsIronManMay 5, 2022
  • Heat Treatment for Weight Training Workout

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

    Burn FatCindy MamOctober 29, 2018
  • Bring the heat

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

    Burn FatIron Man MagazineMay 25, 2016
  • Product Spotlight: BURN ultra by Core Nutritionals

    Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...

    AdviceIron Man MagazineMay 10, 2016
  • Lean is the new manly!

    Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

    HormonesIron Man MagazineApril 12, 2016
  • How to Banish Belly Fat

    The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...

    Burn FatSteve HolmanMarch 10, 2016
  • Why Most Diets Fail

    It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...

    Burn FatJerry BrainumMarch 7, 2016
  • “Weighted Cardio”

    Or “Loaded Running” In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

    CardioEddie AvakoffDecember 1, 2015
  • Optimal Morning Ritual For Effective Fat Loss

    Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

    Goal SettingIron Man MagazineNovember 5, 2015
  • Don’t Be Color Blind

    A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

    LatestIron Man MagazineNovember 3, 2015
  • The Benefit Of My Mistakes

    A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer...

    LatestIron Man MagazineNovember 3, 2015
  • Building Killer Abs: Part 2

    If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

    AbsIron Man MagazineNovember 2, 2015
  • Bands On The Run

    Getting in a workout when traveling can be inconvenient and sometimes a major expense. Next time you hit the road, throw...

    Home GymIron Man MagazineOctober 30, 2015