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All posts tagged "burn fat"

  • Stay Lean All Year With This Pro Tip

    Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

    LatestIron Man MagazineSeptember 25, 2015
  • Vitamin Deficiencies Can Lead To Weight Gain

    The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

    Diet & RecipesIron Man MagazineSeptember 23, 2015
  • Recipe: Quadruple Chocolate Protein Blast

    If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...

    Diet & RecipesIron Man MagazineSeptember 18, 2015
  • Recipe: Beef Tacos With Southwest Coleslaw

    1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

    Diet & RecipesIron Man MagazineSeptember 16, 2015
  • Green Tea Leads To Greater Lean Body Mass

    Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

    LatestIron Man MagazineSeptember 8, 2015
  • Outdoor Leg and Cardio Routine

    I talked before about leg training and changing your rep pattern, intensity, rep speed and the like to build new muscle...

    Blog PostDavid YoungFebruary 17, 2011