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All posts tagged "arms"

  • Supersets for Super Human Size & Strength

    Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the...

    Blog Postiron manApril 28, 2012
  • Wednesday lats

    Close grip chins 11, 6, 6 Wide grip pulldowns (30 sec rests) 120x10x10x8x8 Seated cable row (30 sec rests) 140x10x8x8x7 I...

    Blog PostDave GoodinFebruary 29, 2012
  • Thursday arms

    Today I’m knee deep in NPC Texas Shredder Classic work.  I kept trying to peel myself away from the computer and...

    Blog PostDave GoodinFebruary 9, 2012
  • Tues chest workout with Jon Benson

    Monday afternoon I received a text message from my friend, Jon Benson, to let me know that he was going to...

    Blog PostDave GoodinFebruary 8, 2012
  • Tuesday workout

    Today was chest day, with a little medial delts, biceps and abs thrown in.  And, I don’t care how many people...

    Blog PostDave GoodinJanuary 31, 2012
  • Getting started back up!

    Well, it’s not exactly the beginning of the year, but it is the beginning of my quest to get back into...

    Blog PostDave GoodinJanuary 24, 2012
  • LA Fit Expo

    It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...

    Blog PostDave GoodinFebruary 5, 2011
  • Strong like bull!

    I thought you might get a kick out of another one of my warrior photos.  Why am I hunting a girl? ...

    Blog PostDave GoodinNovember 21, 2008
  • Busy, busy, busy!

    Damn I’ve been busy for the past week! I had an early morning flight to Anchorage last Friday, so I had...

    Blog PostDave GoodinOctober 28, 2008
  • Workout update

    With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...

    Blog PostDave GoodinAugust 19, 2008
  • Back and arms

    Yesterday I was so thankful that Tricia needed to do the chest workout. My forearms and hands were still tired and...

    Blog PostDave GoodinJuly 25, 2008
  • NPC Masters Nationals

    I didn’t get home from Pittsburgh until midnight last night and was up at 6am this morning to come to work. ...

    Blog PostDave GoodinJuly 21, 2008
  • Great week of workouts

    I’ve been so busy with working on stuff for the Texas Shredder Classic (scheduled for April 26th) that I haven’t really...

    Blog PostDave GoodinJanuary 26, 2008
  • Arms

    My shoulders and elbows were kinda sore today, so I started my arm workout light, supersetting bi’s and tri’s.  After those...

    Blog PostDave GoodinOctober 19, 2007
  • Struggling

    I’m still struggling with allergies and feel like I’m on the verge of an ear infection.  I just don’t feel very...

    Blog PostDave GoodinSeptember 7, 2007