All posts tagged "arms"
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Like Positions of Flexion Training? Try Barbell Incline Curls for MAXIMUM Stretch
The stretch position of an exercise is one of the most productive positions you can put that target muscle in. It...
Blog PostMay 10, 2012 -
Back-to-Basics Workout
I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...
Blog PostMay 5, 2012 -
“Outrigger” Close Grip Bench Press for Killing Your Triceps…
This exercise presents a unique challenge to the triceps…it’s a two-arm-looking one-arm movement. Yeah, I know that just sounds nuts....
Blog PostMay 4, 2012 -
Supersets for Super Human Size & Strength
Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the...
Blog PostApril 28, 2012 -
Wednesday lats
Close grip chins 11, 6, 6 Wide grip pulldowns (30 sec rests) 120x10x10x8x8 Seated cable row (30 sec rests) 140x10x8x8x7 I...
Blog PostFebruary 29, 2012 -
Thursday arms
Today I’m knee deep in NPC Texas Shredder Classic work. I kept trying to peel myself away from the computer and...
Blog PostFebruary 9, 2012 -
Tues chest workout with Jon Benson
Monday afternoon I received a text message from my friend, Jon Benson, to let me know that he was going to...
Blog PostFebruary 8, 2012 -
Tuesday workout
Today was chest day, with a little medial delts, biceps and abs thrown in. And, I don’t care how many people...
Blog PostJanuary 31, 2012 -
Getting started back up!
Well, it’s not exactly the beginning of the year, but it is the beginning of my quest to get back into...
Blog PostJanuary 24, 2012 -
LA Fit Expo
It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...
Blog PostFebruary 5, 2011 -
Strong like bull!
I thought you might get a kick out of another one of my warrior photos. Why am I hunting a girl? ...
Blog PostNovember 21, 2008 -
Busy, busy, busy!
Damn I’ve been busy for the past week! I had an early morning flight to Anchorage last Friday, so I had...
Blog PostOctober 28, 2008 -
Workout update
With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...
Blog PostAugust 19, 2008 -
Back and arms
Yesterday I was so thankful that Tricia needed to do the chest workout. My forearms and hands were still tired and...
Blog PostJuly 25, 2008 -
NPC Masters Nationals
I didn’t get home from Pittsburgh until midnight last night and was up at 6am this morning to come to work. ...
Blog PostJuly 21, 2008
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