All posts tagged "arms"
-
Supersets for Super Human Size & Strength
Supersetting is one of the most powerful muscle-building techniques you can use—and that’s not conjecture but scientific fact. Just as the...
Blog PostApril 28, 2012 -
Wednesday lats
Close grip chins 11, 6, 6 Wide grip pulldowns (30 sec rests) 120x10x10x8x8 Seated cable row (30 sec rests) 140x10x8x8x7 I...
Blog PostFebruary 29, 2012 -
Thursday arms
Today I’m knee deep in NPC Texas Shredder Classic work. I kept trying to peel myself away from the computer and...
Blog PostFebruary 9, 2012 -
Tues chest workout with Jon Benson
Monday afternoon I received a text message from my friend, Jon Benson, to let me know that he was going to...
Blog PostFebruary 8, 2012 -
Tuesday workout
Today was chest day, with a little medial delts, biceps and abs thrown in. And, I don’t care how many people...
Blog PostJanuary 31, 2012 -
Getting started back up!
Well, it’s not exactly the beginning of the year, but it is the beginning of my quest to get back into...
Blog PostJanuary 24, 2012 -
LA Fit Expo
It’s been a crazy busy couple of weeks, but thanks to a rare snow day things slowed down a little bit...
Blog PostFebruary 5, 2011 -
Strong like bull!
I thought you might get a kick out of another one of my warrior photos. Why am I hunting a girl? ...
Blog PostNovember 21, 2008 -
Busy, busy, busy!
Damn I’ve been busy for the past week! I had an early morning flight to Anchorage last Friday, so I had...
Blog PostOctober 28, 2008 -
Workout update
With my preparations going for the NPC Europa, my daughter, Molly, in town and a busy personal training schedule, last week...
Blog PostAugust 19, 2008 -
Back and arms
Yesterday I was so thankful that Tricia needed to do the chest workout. My forearms and hands were still tired and...
Blog PostJuly 25, 2008 -
NPC Masters Nationals
I didn’t get home from Pittsburgh until midnight last night and was up at 6am this morning to come to work. ...
Blog PostJuly 21, 2008 -
Great week of workouts
I’ve been so busy with working on stuff for the Texas Shredder Classic (scheduled for April 26th) that I haven’t really...
Blog PostJanuary 26, 2008 -
Arms
My shoulders and elbows were kinda sore today, so I started my arm workout light, supersetting bi’s and tri’s. After those...
Blog PostOctober 19, 2007 -
Struggling
I’m still struggling with allergies and feel like I’m on the verge of an ear infection. I just don’t feel very...
Blog PostSeptember 7, 2007
IN THIS ISSUE
