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Only Constant in Life is ChangeIn all areas of life, it is important to have a backup plan which I like to refer to as Plan...
April 7, 2020 -
Thinking About Competing?Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
February 25, 2020 -
Power Rack TrainingThe big steel cage placed in front of the mirror at your gym is good for a lot more than just...
January 14, 2020 -
Get Grounded For Good Vibes“Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill Your...
December 20, 2019 -
Is Bread DEAD?Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...
May 22, 2019 -
Train Your Mind for Peak PerformanceWhat is Flow? Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...
May 3, 2019 -
Banana Vanilla Protein PancakesSay goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option. In a Blender combine: 1/2 cup old...
April 26, 2019 -
The WorkOut SessionWe can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...
October 8, 2018 -
Pull Ups With Dr. Stuart McGillImprove speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
October 4, 2018
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