All posts tagged "hypertrophy"
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Push vs. Pull Days: A Complete Guide to Balanced Training
When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts and...
adviceIronManNovember 28, 2024 -
7 Powerful Triceps Exercises to Build Arms
Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place....
ArmsIronManSeptember 28, 2024 -
Adding Supersets to Your Strength Training
If you’re ready to elevate your strength training game, boost muscle growth, and burn calories in record time, then it’s time...
adviceIronManFebruary 5, 2024 -
The 9 Best Cable Exercises: Why You Should Try It Today
Are you looking for a different way to build muscle, increase strength, and achieve a sculpted physique while keeping your fitness...
adviceIronManOctober 10, 2023 -
Strength vs. Hypertrophy: Which Training is Better?
Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...
adviceIronManJune 14, 2023 -
The Crazy Abs Workout
The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...
AbsMike CarlsonMarch 14, 2016 -
Long-Distance Lifting
Endurance athletes are in desperate need of a good dose of iron
StrengthEddie AvakoffMarch 9, 2016 -
Do You Want An Insane Pump? Try This Trick
When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important...
LatestIron Man MagazineMarch 3, 2016 -
Gain More Mass With Functional Hypertrophy Clusters
How can I increase my strength while also gaining some muscle mass? Is there some special method that accomplishes both goals?...
Beginning BodybuildingIron Man MagazineOctober 23, 2015 -
Recipe: Mini Smoked Salmon Frittatas
8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...
Diet & RecipesIron Man MagazineAugust 21, 2015 -
Right Tools To Communicate With Your Muscles
Choose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the...
Beginning BodybuildingIron Man MagazineAugust 10, 2015 -
Training For Strength Versus Training For Size
What every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined...
Beginning BodybuildingIron Man MagazineAugust 4, 2015 -
Gainful Sleep And How To Optimize Recovery
Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep...
Anti-AgingIron Man MagazineAugust 1, 2015 -
The Right Training Frequency for Muscle Growth
Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...
Complete WorkoutsCharles PoliquinMay 27, 2015 -
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...
FitnessSharon OrtigasMarch 21, 2015