New study shows a post-workout blend of protein sources is the best strategy for building muscle.

The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

You see this all the time, right? I mean, I used to be one of those people. Wake up at 3,...

What do you get when a natural born entrepreneur has a passion for fitness? A guy with a jaw-dropping physique who’s...

2 cups old-fashioned oatmeal* 2 heaping scoops chocolate casein powder (or pea or rice powder for a vegan version) 1/4 cup...

Increasing testosterone is one of the most common concerns of bodybuilders and men in general. Supplement and pharmaceutical companies are making...

6 oz. salmon filet 1 Tablespoon lemon juice  2 thin slices lemon  1 tablespoon minced parsley  1/8 teaspoon dry dill OR...

Higher calcium and/or vitamin D intake may be associated with lower body weight and better metabolic health. A group of clinical...

Hindsight is always 20/20, so it’s easy to look back at trends that have popped up through the decades. Many people remember...

After 3 weeks, I am finally not sick. I don’t think anyone can understand how amazing that feels. Sleeping through the...

“Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”...

I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline...

Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything...

You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...