Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. It’s...

Fitness overall honors at the ’10 Junior Nationals on June 17 and 18—and a pro card—went to Nicole Venzara, a cheerleader...

An e-mail exchange with a competitor I know in Texas says it all. “Hey, Ruth, are you liking the results of...

Jillian Reville, who was fourth at the Junior USA last month, won the B-class and got women’s physique pro card number...

How big a coincidence is it that the bikini winner as well as the women’s physique winner at the NPC Junior...

I would point out that last weekend was a huge one for NPC and IFBB physique competitions, but sometimes it seems...

Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you use...

As of 9:30 am, there were 156 (90 men, 66 women) competitors registered for the 2011 NPC BMR West Coast Classic,...

Q: I will get right to the point: My calves stink. They refuse to grow. I think I’ve tried everything, but...

Weight: 176 contest; 208 off-season Height: 5’8” Residence: Wheeling, Illinois Occupation: Chiropractor and personal trainer Contest highlights: ’10 IFBB North American...

Research has suggested that drinking green tea, which is rich in antioxidant compounds called catechins, may help lower the risk of...

Subject: IRON MAN E-Zine: Issue #563: Ultimate Muscle Size: Leaps, Logic and Lies ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

The 2011 NPC BMR West Coast Classic just got a bit more curvy. Vida Guerra, the Cuban-born American model, actress and...

On June 17-18, 2011, Toronto Canada hosted the 2011 IFBB Toronto Supershow. Promoter Ron Hache held IFBB Men’s Pro 202 and...