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  • Inspiration vs. Motivation

    So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

    Ron HarrisJune 20, 2011
  • What’s the difference between 1 1/4s and DXO?

    Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...

    Steve HolmanJune 20, 2011
  • Getting A Weak Back to Grow

    Q: My back is my weak point. What did you do to get your back to grow? A: My back was...

    John HansenJune 19, 2011
  • Basic Triceps Torchers

    Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

    John HansenJune 18, 2011
  • Hotel Gym and Typical Breakfast

    Up at 6, today is travel day, so Lilli and I worked out at 6:15, done at 7. Breakfast at 7:30....

    John BalikJune 18, 2011
  • Jeremy Patterson

    Age: 27 Weight: 196 contest; 217 off-season Height: 5’9” Residence: Sacramento, California Occupation: Mortgage loan officer Contest highlights: ’10 NPC Border...

    Lonnie TeperJune 17, 2011
  • Goethe House and A Workout

    One of the highlights of our days in  Frankfurt  is a visit to Goethe house. Wolfgang Goethe was a giant in...

    John BalikJune 17, 2011
  • Fixing Biceps Problem with Spider Curls

    Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...

    Steve HolmanJune 17, 2011
  • Be Big, Be a Builder – A People Builder

    In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...

    David YoungJune 16, 2011
  • Frankfurt Sunrise

    I haven’t been to Europe for several years. When the opportunity came up to bring three generations of my family here,...

    John BalikJune 16, 2011
  • 2011 Mr/Ms California

    2011 Mr/Ms California

    Jerry FredrickJune 16, 2011
  • 4-Bys for Size and Shorter Workouts

    Q: I’m working long hours these days and don’t have a lot of time to work out. Do you think doing...

    Steve HolmanJune 16, 2011
  • Josh Austin Recaps Muscle Beach Memorial Day

    Josh Austin recaps Joe Wheatley’s Muscle Beach Venice Memorial Day Weekend. Features the guys from Operation Repo, Johnny V from VH1,...

    Joe WheatleyJune 15, 2011
  • Will Vitamin V Boost T?

    When you take a drug by mouth, your liver plays the primary role in breaking it down and excreting it from...

    Jerry BrainumJune 15, 2011
  • How to Treat Injuries Yourself, Part 2

    Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...

    Stuart McRobertJune 14, 2011