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  • Aug 2011 PDF

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    Iron Man MagazineJuly 15, 2011
  • Have You Stalled with Heavy Workouts?

    Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...

    Steve HolmanJuly 15, 2011
  • Team Universe 1—Fit Nat’s Blast Six New Divas into the Pro Zone

    The NPC’s 2011 program of huge national shows marched on last weekend with the Team Universe, which was held in Teaneck,...

    Ruth SilvermanJuly 14, 2011
  • LT Interviews An Nguyen

    Lonnie TeperJuly 14, 2011
  • LT Interviews An Nguyen

    Iron Man MagazineJuly 14, 2011
  • Stretching Between Sets

    Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...

    Charles PoliquinJuly 14, 2011
  • Optimistic Vitality

    We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

    Becky HolmanJuly 14, 2011
  • August 2011 Issue Preview

    The August IM is our annual Arnold birthday celebration special. Yes, we've unearthed more rare photos of the Oak in his...

    Iron Man MagazineJuly 13, 2011
  • Honey Nut Barbecue Chicken Fingers

    Taylor Matheny is a Los Angeles–based fitness trainer and chef. She studied sports nutrition while learning culinary techniques and is certified...

    Taylor MathenyJuly 13, 2011
  • Fat-to-Muscle Plan for Granite Abs

    Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...

    Steve HolmanJuly 12, 2011
  • Paddle Boarding in St. Pete

    Summer is in full swing out here in Tampa, Florida! Because I moved here in late August of 2010, this is...

    John HansenJuly 11, 2011
  • Food Facts

    Vitamin K has been shown to reduce cardiovascular risk in people by more than 50 percent, according to the December ’10...

    Becky HolmanJuly 11, 2011
  • Need to Lose Bodyfat? Try A Mini-Fast

    While many diets promise substantial bodyfat loss, they all have a built-in negative factor—bodyfat regain. In fact, about 95 percent of...

    Jerry BrainumJuly 10, 2011
  • Shoulder Size and Striations

    Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...

    Dave GoodinJuly 9, 2011
  • Body by Design

    If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...

    Butch LebowitzJuly 8, 2011