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  • Optimize Your Size Potential

    By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest.

    Eric BroserJuly 24, 2011
  • Lies, Prevarications, Fibs and Deception

    Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

    Dave DraperJuly 23, 2011
  • More Cancer Answers

    The more we learn about cancer, the more we realize that its threat to health is triggered by a weak immune...

    Becky HolmanJuly 23, 2011
  • Team Universe 3—WPD Is on Point

    Here’s why I’m really liking the women’s physique division. Women who have beautiful structures with a noticeable amount that elusive quantity...

    Ruth SilvermanJuly 22, 2011
  • Avoid Elbow Pains to Keep Making Gains

    Several common forearm injuries can plague trainees. The most well known is tennis elbow, which is a strain of the origin,...

    Joseph M. Horrigan, D.C.July 22, 2011
  • Mr. Olympia Trains Like a Wimp?

    He trains as heavy as he needs to in order to get the feeling in the muscle he is after, and...

    Ron HarrisJuly 21, 2011
  • Dragon-Slayer On the Hot Seat

    The Dragon-Slayer, former Bodybuilding champion and businessman, Rich Gaspari is going to be doing a photo shoot with King-of-the-lens photographer, Michael...

    David YoungJuly 20, 2011
  • Nutrition for Beginning Bodybuilders

    Q: You’re a great inspiration and my new role model. I’m 16, and I’ve been wanting to bulk up for two...

    John HansenJuly 20, 2011
  • Mind Games – Keys to Progress

    Why I succeed? I succeed because I’m willing to do whatever it takes (WEIT). I fight against all odds. I sacrifice....

    David YoungJuly 19, 2011
  • Breaking the 500-Pound Barrier with Caffeine

    Q: Will taking caffeine help me break the 500-pound barrier in the squat? A: Sure, if your current max is 499...

    Charles PoliquinJuly 19, 2011
  • Team Universe 2—Bikini Bonanza

    The bikini division of the NPC Team Universe Championships, which were held with the Fitness Nationals on July 8 and 9...

    Ruth SilvermanJuly 18, 2011
  • Chaos for Cancer Prevention

    We’ve been led to believe that all stress is bad—but that isn’t the case. In fact, getting enough stress can be...

    Becky HolmanJuly 18, 2011
  • High Volume Delt Day!

    I hit the gym on a Sunday (my normal day off) this week to train delts with Aaron “The Delt Man”...

    John HansenJuly 17, 2011
  • BCAAs, Grapefruit and Fat Dogs

    The amount of scientific data on sports nutrition and supplementation is growing faster than a breast-feeding infant. If you blink, you’re...

    Jose Antonio, Ph.D.July 17, 2011
  • Balancing Act: Popular Diets Fall Flat

    Statistics show that more than 34 percent of Americans are obese, and both the figures and the waistlines are constantly expanding....

    Jerry BrainumJuly 16, 2011