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  • IRON MAN E-Zine: Issue #561: Skin-Stretching Pumps: Train Fast for New Mass

    Subject: IRON MAN E-Zine: Issue #561: Skin-Stretching Pumps: Train Fast for New Mass ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineJune 14, 2011
  • Darice Castro

    Age: 30 Weight: 113 contest; 118 off-season Height: 5’3” Residence: Phoenix Occupation: Owner, Modern I.Z.E. Construction (www.ModernIzeArt.com) Contest highlights: ’10 NPC...

    Lonnie TeperJune 14, 2011
  • Arnold Classic Goes Global

    Well true to form, Arnold has done it again. The man that made bodybuilding a household word… is taking the well...

    David YoungJune 13, 2011
  • Simplified Workouts for Fewer Injuries

    It’s been a few years since I’ve taked about simplified training programs, a topic that can address many workout issues, including...

    Joseph M. Horrigan, D.C.June 13, 2011
  • That Deep, Dark Place

    The Surreal Journey of Getting Ripped for a Bodybuilding Contest Please excuse me for departing from my usual theme of biomechanics,...

    Doug BrignoleJune 11, 2011
  • Remembering Mike Mentzer–10 Years RIP

    Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...

    David YoungJune 10, 2011
  • How to Treat Injuries Yourself, Part 2

    Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...

    Stuart McRobertJune 10, 2011
  • Free Weights: Irreplaceable Tools

    There was a time in my younger years when, after reading some extremely convincing arguments from the late Arthur Jones about...

    Ron HarrisJune 8, 2011
  • Santi Aragon

    Age: 22 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Miami Occupation: Student Contest highlights: ’10 NPC Southern States Championships, welterweight,...

    Lonnie TeperJune 8, 2011
  • LT with WCC Title Sponsor, BMR’s Binais Beglovic

    Lonnie TeperJune 7, 2011
  • Jul 2011 PDF

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    Iron Man MagazineJune 7, 2011
  • Fiber Damage/Fiber Saturation Program

    FD/FS, especially when paired with the nutritional protocol I recommend, can often yield very dramatic results. First-time FD/FS users often report...

    Eric BroserJune 7, 2011
  • Leslie Myers McNeill

    Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...

    Lonnie TeperJune 6, 2011
  • How often should I stretch?

    Q: How much time should I devote to stretching every day? A: Your question should be rephrased as, “How often should...

    Charles PoliquinJune 5, 2011
  • Raymond Querido

    Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...

    Lonnie TeperJune 4, 2011