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According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...

This was a very quick interview on the Early Show today that I thought you would like to see.  

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite...

According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast...

Subject: IRON MAN E-Zine: Issue #618: Drop Sets and the Growth Threshold Mass Bomb ============================================= TRY THIS AT YOUR NEXT WORKOUT...

Q: What do you think about using maintenance programs for high school football players during the season? A: Not much. The...

You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the June...

Our February issue has a definitive shine to it—as in sunshine, as in swimsuits, as in gorgeous gals on the beach....

Height: 6’1”  Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: off;...

(Nottingham, UK) – Despite the dangers of steroids, you may have considered taking them to build muscle. Recent research at numerous...

Download: 2560×1600 (16:10) – Click Here 1600×1200 (4:3) – Click Here To install this desktop background on your computer: PC: Click...

Check out my article about the 1980 Mr. Olympia. This is still considered one of the most controversial and talked about...

The Internet is the best and worst thing ever to happen to the fitness industry. You can find some very bright...

Goals are your road map to success! “Every year I set a goal: to win the Mr. Olympia or to get...