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  • Toy Drive 2011 Recap Video

    Joe WheatleyDecember 22, 2011
  • Carnitine, Heat Shock Proteins and Muscle Mass

    Heat shock proteins, also referred to as stress proteins, are found in all cells. Under normal conditions HSPs patrol the cells...

    George Redmon, Ph.D., N.D.December 22, 2011
  • Muscle Movie Critics

    Aaron Singerman from RX Muscle.com and I review the latest in holiday movies, both at theaters and available on DVD. Check...

    John HansenDecember 21, 2011
  • IRON MAN E-Zine: Issue #589: Stretch Overload: Your Mass Gains Will Explode

    Subject: IRON MAN E-Zine: Issue #589: Stretch Overload: Your Mass Gains Will Explode ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineDecember 21, 2011
  • 2012 Swimsuit Spectacular

    Iron Man MagazineDecember 21, 2011
  • The Path of Most Resistance

    Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the internet...

    Dave DraperDecember 21, 2011
  • Best Big-Shoulder Molder

    Q: What is the best, as you like to say, “bang for the buck” exercise for the shoulders? What do you...

    Charles PoliquinDecember 20, 2011
  • Food Facts

    Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease your...

    Becky HolmanDecember 20, 2011
  • Does D Boost T?

    If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was most...

    Jerry BrainumDecember 19, 2011
  • Towel-Plate Lateral Raises for DOUBLE The Side Delt Tension

    I love exercises that use equipment not only in ways you’ve never thought they could be used in but exercises that...

    Nick NilssonDecember 18, 2011
  • A Means to an End?

    Is the workout a means to an end? In the strictest sense, the workout is an instrument that creates an effect....

    John BalikDecember 18, 2011
  • Shitty Shopping

    Most of us are aware of the germs that lurk in public restrooms—even on the door handles—but here’s a place you...

    Becky HolmanDecember 18, 2011
  • A Means to an End?

    Is the workout a means to an end? In the strictest sense, the workout is an instrument that creates an effect....

    Iron Man MagazineDecember 18, 2011
  • Kettlebells for Workouts

    Q: Why don’t you use kettlebells in your workouts? A: Most exercises that are used for kettlebells can also be performed...

    Charles PoliquinDecember 17, 2011
  • Nutrition for Steroid Users

    Q: I’m from London, and I’ve done commercial modeling for three years. I haven’t gotten good results from my workouts and...

    John HansenDecember 17, 2011