Subject: IRON MAN E-Zine: Issue #613: Muscle Flexion and the Mass Connection ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle...

Q: What’s your take on flexing, posing and stretching between sets? When I’m totally alone in the gym, I flex and...

Go heavy or go home. Squat heavy to get big. At this point, I think I’d rather go home. It’s much...

Cheers for Ron “Yogi” Avidan, who was honored by the Pro Bodybuilding Weekly trio of Dan Solomon, Lee Thompson and Chad...

First off, I have to say I am HONORED to have a new blog on the Iron Man website, and to...

Are Whole Eggs or Egg Whites Better for You? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The...

The recognition that omega-3 fatty acids are good for you came about when scientists compared the diet of native Inuit people...

Ok, so obviously I don’t know you… YET, and you may or may not know me. In which case you might...

Q: I’ve been hitting it heavy for a few months, so I’m going to your 10×10 Mass Workout for three weeks....

Treating your sweet tooth shouldn’t leave you feeling guilty. Healthful dessert alternatives are out there. Just beware of the false prophets!...

The 5th Annual Muscle Beach Toy Drive was a huge success! (pics coming soon) Record number of toys and more than...

Congratulations to India Paulino, who capped a huge competition year with two big wins, including her unanimous victory at the Florida...

Q: Where’s the best gym you’ve trained in? A: Depends how you interpret “best.” One of the best gyms I trained...