Connect
To Top
  • Elevated Cortisol Where You Least Expect It

    Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...

    Jerry BrainumJanuary 6, 2012
  • The Top Fitness Business Interviews Of 2011

    All right this is freaking cool… well for me anyway – so I thought I would share it.  2011 was an...

    Tom TerwilligerJanuary 5, 2012
  • To Bulk or Not to Bulk?

    Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...

    John HansenJanuary 5, 2012
  • John Hansen’s Diet to Get in Shape

    John Hansen Talks about changing his diet to get in shape

    Iron Man MagazineJanuary 4, 2012
  • The Brooklyn Body Plan

    I began my serious weight training and learning at R&J Health Studio in Brooklyn.  R&J was made famous by all the...

    John RowleyJanuary 4, 2012
  • Carbs, Exercise and the Fountain of Youth

    Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. As...

    Becky HolmanJanuary 4, 2012
  • Derek Duszynski

    Age: 28  Weight: 225 contest; 240 off-season  Height: 6’ Hometown: Albuquerque, New Mexico Residence: Santa Monica, California Occupation: Personal trainer, model...

    Lonnie TeperJanuary 4, 2012
  • Start the New Year off right!

    As we welcome in 2012, it’s common to look forward to a brand new year and the opportunities that await us....

    John HansenJanuary 3, 2012
  • 7 Keys to Effective Goal Setting For Bodybuilders

    Every so often I come across an article that says, “Goal setting doesn’t work.” That makes me scratch my head and...

    Tom VenutoJanuary 3, 2012
  • Bodybuilding’s Numbers Game

    Q: What do you think of the 10-8-6 program? I started lifting in the ’70s, and health clubs commonly prescribed it...

    Charles PoliquinJanuary 3, 2012
  • Be Fat Free In 2012!

    Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now...

    John RowleyJanuary 2, 2012
  • Getting Back Into Bodybuilding, Part 2

    Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...

    Dave GoodinJanuary 2, 2012
  • Getting Freaking Audacious In 2012

    How BIG a game did you play in 2011? Chances are, like your neighbors up the street and millions of other...

    Tom TerwilligerJanuary 1, 2012
  • Internet Drug Dealers

    It’s never been easy to get anabolic steroids legally. Soon after juicing became routine for athletes in the mid-1960s, steroid popularity...

    Jerry BrainumJanuary 1, 2012
  • Big and Ripped Quick: X-centric-Only Workouts

    Q: I’ve gotten new growth recently by using X-centric sets for arms. I started getting good soreness after every workout, and...

    Steve HolmanJanuary 1, 2012