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Search results for "The Eating Window"

  • Carbohydrate Confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    NutritionAdam M. Gonzalez, PhD, CSCSApril 11, 2016
  • The Power of Three

    Studies show that a post-workout blend of protein sources is the best strategy for building muscle.

    LatestIron Man MagazineDecember 30, 2015
  • Are All Bodybuilders Self-Absorbed?

    Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...

    LatestIron Man MagazineOctober 26, 2015
  • 10 Rules For Building Killer Abs

    The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

    AbsIron Man MagazineOctober 6, 2015
  • Strength & Powder – Which Protein Is Right For You?

    Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...

    LatestIron Man MagazineSeptember 11, 2015
  • The Best Protein Blend For Optimal Recovery

    New study shows a post-workout blend of protein sources is the best strategy for building muscle.

    LatestIron Man MagazineSeptember 7, 2015
  • Fit Fast Food?

    Is this even a real thing? I mean fast food is your typical burger and fries, tacos and burritos, chicken sandwiches,...

    NutritionSharon OrtigasApril 13, 2015
  • Postworkout Protein and Optimal Timing

    Much has been made in recent years of the importance of nutrient timing, a.k.a. making sure that you get adequate amounts...

    LatestJerry BrainumDecember 15, 2014
  • The Evolution of Sports Nutrition

    First, let me say what an honor and thrill it is for me to be writing for IRON MAN. I can...

    LatestIron Man MagazineJune 9, 2014
  • What is the best food or supplement to have postworkout?

    Q: What is the best food or supplement to have postworkout? I always drink a protein shake after training, but I’m...

    LatestBen WhiteJune 6, 2014
  • Narcissism 101

    Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...

    LatestIron Man MagazineJune 5, 2014
  • What’s the most important meal of the day?

    What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

    LatestJose Antonio, Ph.D.March 18, 2014
  • Before or After?

    What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

    LatestJose Antonio, Ph.D.February 16, 2014
  • Boosting Muscle Recovery With Nutrition

    When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding...

    LatestJerry BrainumDecember 6, 2013
  • Protein for Sport Performance

    Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that all...

    LatestJose Antonio, Ph.D.May 13, 2013